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Free Ride 90 by joepetto

DURATION
1:00:08
kJ/Cal
713
TSS
71
NP
206
IF
0.85
FTP
244
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:08 713 72 206 197 0 0 84
Interval 1 00:10:00 90 6 150 149 0 0 89
Interval 2 00:10:00 116 11 196 193 0 0 84
Interval 3 00:10:00 137 15 228 228 0 0 81
Interval 4 00:10:00 137 15 228 228 0 0 81
Interval 5 00:10:00 137 15 229 229 0 0 81
Interval 6 00:10:00 95 7 161 158 0 0 88
Interval 7 00:00:08 0 0 0 91 0 0 77
Interval 8 00:00:00 0 0 0 0 0 0 0
Interval 9 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 250 00:48:42 00:48:47
10 Seconds 248 00:48:34 00:48:44
20 Seconds 246 00:48:29 00:48:49
30 Seconds 244 00:48:16 00:48:46
60 Seconds 242 00:47:51 00:48:51
2 Minutes 240 00:47:20 00:49:20
5 Minutes 232 00:28:00 00:33:00
10 Minutes 230 00:21:20 00:31:20
20 Minutes 228 00:19:00 00:39:00
30 Minutes 228 00:18:57 00:48:57
60 Minutes 198 00:00:02 01:00:02
Zone Time Percent Low High
Active Recovery 00:01:49 3.0% 0 134
Endurance 00:23:12 38.6% 134 183
Tempo 00:00:34 0.9% 183 205
Sweet Spot 00:23:40 39.4% 205 232
Threshold 00:10:43 17.8% 232 256
VO2 Max 00:00:11 0.3% 256 293
Anaerobic Capacity 00:00:00 0.0% 293 2440
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 98
Endurance 00:00:00 0.0% 98 120
Tempo 00:00:00 0.0% 120 135
Sweet Spot 00:00:00 0.0% 135 137
Threshold 00:00:00 0.0% 137 151
VO2 Max 00:00:00 0.0% 151 220

 

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