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Free Ride 240 by dwegehaupt

DURATION
4:00:00
Hr
133
Cd
86
LTHR
165

Name Time Target Heart Cadence
Workout 04:00:00 115 133 86
Interval 1 00:10:00 115 130 87
Interval 2 00:10:00 115 136 87
Interval 3 00:10:00 115 137 87
Interval 4 00:10:00 115 136 87
Interval 5 00:10:00 115 133 86
Interval 6 00:10:00 115 133 87
Interval 7 00:10:00 115 131 85
Interval 8 00:10:00 115 131 86
Interval 9 00:10:00 115 131 86
Interval 10 00:10:00 115 130 85
Interval 11 00:10:00 115 129 84
Interval 12 00:10:00 115 130 85
Interval 13 00:10:00 115 130 85
Interval 14 00:10:00 115 130 86
Interval 15 00:10:00 115 127 85
Interval 16 00:10:00 115 127 85
Interval 17 00:10:00 115 131 87
Interval 18 00:10:00 115 133 86
Interval 19 00:10:00 115 139 87
Interval 20 00:10:00 115 139 87
Interval 21 00:10:00 115 135 86
Interval 22 00:10:00 115 138 87
Interval 23 00:10:00 115 147 87
Interval 24 00:10:00 115 143 87
Length Power Start End
5 Seconds 164 03:49:34 03:49:39
10 Seconds 161 03:49:30 03:49:40
20 Seconds 160 03:49:19 03:49:39
30 Seconds 159 03:49:20 03:49:50
60 Seconds 154 03:49:01 03:50:01
2 Minutes 149 03:47:58 03:49:58
5 Minutes 145 03:44:53 03:49:53
10 Minutes 131 03:39:50 03:49:50
20 Minutes 124 03:29:38 03:49:38
30 Minutes 122 03:20:01 03:50:01
60 Minutes 119 02:48:46 03:48:46
90 Minutes 118 02:19:43 03:49:43
2 Hours 117 01:50:32 03:50:32
2.5 Hours 116 01:18:36 03:48:36
3 Hours 116 00:49:41 06:49:01
Zone Time Percent Low High
Active Recovery 00:00:50 0.3% 0 112
Endurance 02:58:04 74.2% 112 137
Tempo 00:59:59 25.0% 137 155
Sweet Spot 00:00:48 0.3% 155 157
Threshold 00:00:19 0.1% 157 173
VO2 Max 00:00:00 0.0% 173 220

 

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