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Genevra by bunzo

DURATION
0:34:11
kJ/Cal
400
TSS
39
NP
216
IF
0.83
FTP
260
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:34:11 400 40 216 195 188 0 89
Warmup 00:03:00 44 4 238 243 246 0 89
Clearing 1 00:00:06 1 0 0 248 304 0 98
Clearing 2 00:00:06 1 0 0 264 326 0 98
Clearing 3 00:00:06 1 0 0 275 349 0 97
Interval 1 00:05:00 75 8 246 249 251 0 94
Interval 2 00:05:00 75 8 247 250 251 0 90
Interval 3 00:05:00 76 8 248 255 257 0 85
Interval 4 00:00:00 0 0 0 0 0 0 0
Interval 5 00:00:00 0 0 0 0 0 0 0
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 392 00:21:10 00:21:15
10 Seconds 388 00:15:06 00:15:16
20 Seconds 343 00:21:02 00:21:22
30 Seconds 304 00:21:02 00:21:32
60 Seconds 270 00:31:01 00:32:01
2 Minutes 258 00:21:01 00:23:01
5 Minutes 256 00:27:01 00:32:01
10 Minutes 238 00:15:01 00:25:01
20 Minutes 221 00:12:02 00:32:02
30 Minutes 205 00:01:58 00:31:58
Zone Time Percent Low High
Active Recovery 00:14:22 42.0% 0 143
Endurance 00:01:31 4.4% 143 195
Tempo 00:00:09 0.4% 195 218
Sweet Spot 00:10:25 30.5% 218 247
Threshold 00:06:19 18.5% 247 273
VO2 Max 00:00:23 1.1% 273 312
Anaerobic Capacity 00:01:03 3.1% 312 2600
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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