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Free Ride 30 by mteskey

DURATION
0:11:07
kJ/Cal
91
TSS
5
NP
138
IF
0.55
FTP
252
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:11:07 91 6 138 136 0 0 78
Interval 1 00:10:00 81 5 136 136 0 0 78
Interval 2 00:01:07 9 1 151 143 0 0 78
Interval 3 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 158 00:09:55 00:10:00
10 Seconds 156 00:09:55 00:10:05
20 Seconds 154 00:01:34 00:01:54
30 Seconds 154 00:09:53 00:10:23
60 Seconds 153 00:09:50 00:10:50
2 Minutes 149 00:08:56 00:10:56
5 Minutes 142 00:05:55 00:10:55
10 Minutes 139 00:00:54 00:10:54
Zone Time Percent Low High
Active Recovery 00:05:51 52.6% 0 139
Endurance 00:05:17 47.5% 139 189
Tempo 00:00:00 0.0% 189 212
Sweet Spot 00:00:00 0.0% 212 239
Threshold 00:00:00 0.0% 239 265
VO2 Max 00:00:00 0.0% 265 302
Anaerobic Capacity 00:00:00 0.0% 302 2520
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 105
Endurance 00:00:00 0.0% 105 129
Tempo 00:00:00 0.0% 129 146
Sweet Spot 00:00:00 0.0% 146 147
Threshold 00:00:00 0.0% 147 163
VO2 Max 00:00:00 0.0% 163 220

 

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