Rides - TrainerRoad

Not a member? Sign up and receive a 30 day money back guarantee.

DURATION
2:00:00

kJ/Cal
1565

TSS
264

NP
230

IF
1.15

FTP
200

Power Source
(Beta) Tacx Flow 0%

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	02:00:00	1565	265	230	217	184	117	81
Interval 1	00:03:00	40	6	222	226	233	110	82
Interval 2	00:27:00	328	46	202	202	156	107	79
Interval 9	00:12:00	199	38	277	277	259	127	83
Interval 3	00:02:00	31	5	252	258	247	120	80
Interval 4	00:02:00	34	7	282	285	272	128	82
Interval 5	00:02:00	32	6	266	264	247	126	82
Interval 6	00:02:00	35	7	291	294	272	129	85
Interval 7	00:02:00	32	6	273	269	247	128	84
Interval 8	00:02:00	35	7	289	291	271	131	84
Interval 16	00:12:00	202	39	280	280	259	131	84
Interval 10	00:02:00	32	6	257	265	247	123	83
Interval 11	00:02:00	35	7	289	292	272	131	84
Interval 12	00:02:00	32	6	273	270	247	130	84
Interval 13	00:02:00	35	7	290	292	272	134	84
Interval 14	00:02:00	32	6	272	270	247	131	84
Interval 15	00:02:00	35	7	293	294	271	136	85
Interval 22	00:12:00	196	37	271	272	259	129	82
Interval 17	00:02:00	31	5	247	256	247	122	81
Interval 18	00:02:00	35	7	288	290	272	130	84
Interval 19	00:02:00	31	6	264	261	247	128	81
Interval 20	00:02:00	34	7	284	287	272	132	83
Interval 21	00:02:00	31	6	263	259	247	129	80
Interval 22	00:02:00	33	6	275	278	272	130	80

Length	Power	Start	End
5 Seconds	309	01:05:01	01:05:06
10 Seconds	305	01:05:02	01:05:12
20 Seconds	304	01:05:00	01:05:20
30 Seconds	302	01:05:00	01:05:30
60 Seconds	299	01:04:59	01:05:59
2 Minutes	294	00:40:58	00:42:58
5 Minutes	285	01:00:59	01:05:59
10 Minutes	284	00:56:54	01:06:54
20 Minutes	251	00:26:52	00:46:52
30 Minutes	246	00:36:14	01:06:14
60 Minutes	235	00:26:09	01:26:09
90 Minutes	225	00:19:22	01:49:22
2 Hours	213	00:00:00	02:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:00:50	0.7%	0	110
Endurance	00:07:24	6.2%	110	150
Tempo	00:13:23	11.2%	150	168
Sweet Spot	00:02:48	2.3%	168	190
Threshold	00:39:57	33.3%	190	210
VO2 Max	00:17:45	14.8%	210	240
Anaerobic Capacity	00:36:01	30.0%	240	2000

Zone	Time	Percent	Low	High
Active Recovery	00:08:54	7.4%	0	102
Endurance	01:17:20	64.4%	102	124
Tempo	00:33:24	27.8%	124	141
Sweet Spot	00:00:00	0.0%	141	142
Threshold	00:00:00	0.0%	142	158
VO2 Max	00:00:00	0.0%	158	220

SITE MAP