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Darwin by neil43b

DURATION
1:00:00
kJ/Cal
972
TSS
81
NP
295
IF
0.90
FTP
328
Power Source
(Beta) Tacx Flow 2%

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 972 81 295 270 266 123 86
Warmup 00:03:00 56 4 307 314 317 120 92
Interval 1 00:10:00 191 15 315 317 317 129 92
Interval 2 00:10:00 193 16 319 321 320 132 93
Interval 3 00:10:00 193 16 320 322 320 132 93
Interval 4 00:10:00 193 16 319 321 318 132 93
Length Power Start End
5 Seconds 333 00:45:15 00:45:20
10 Seconds 332 00:57:18 00:57:28
20 Seconds 331 00:56:46 00:57:06
30 Seconds 331 00:58:16 00:58:46
60 Seconds 329 00:56:23 00:57:23
2 Minutes 329 00:56:44 00:58:44
5 Minutes 325 00:40:35 00:45:35
10 Minutes 322 00:36:00 00:46:00
20 Minutes 295 00:38:23 00:58:23
30 Minutes 285 00:14:11 00:44:11
60 Minutes 270 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:16:36 27.7% 0 180
Endurance 00:00:21 0.6% 180 246
Tempo 00:00:10 0.3% 246 276
Sweet Spot 00:01:15 2.1% 276 312
Threshold 00:41:40 69.4% 312 344
VO2 Max 00:00:00 0.0% 344 394
Anaerobic Capacity 00:00:00 0.0% 394 3280
Zone Time Percent Low High
Active Recovery 00:01:42 2.8% 0 92
Endurance 00:13:59 23.3% 92 113
Tempo 00:08:35 14.3% 113 128
Sweet Spot 00:03:17 5.5% 128 129
Threshold 00:32:29 54.1% 129 143
VO2 Max 00:00:00 0.0% 143 220

 

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