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DURATION
0:44:24
kJ/Cal
483
TSS
51
NP
226
IF
0.83
FTP
272
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:44:24 483 51 226 181 194 132 92
Warmup 1 00:03:00 46 4 250 256 271 147 94
Warmup 2 00:01:00 17 2 256 280 296 134 99
Warmup 3 00:01:00 19 2 285 313 322 142 95
Warmup 4 00:03:00 48 5 260 267 284 151 96
Interval 1 00:03:00 52 5 281 288 298 154 94
Interval 2 00:03:00 52 5 281 288 298 158 99
Interval 3 00:03:00 53 6 285 292 298 160 94
Interval 4 00:02:24 28 3 246 197 312 151 84
Interval 5 00:00:00 0 0 0 0 0 0 0
Interval 6 00:00:00 0 0 0 0 0 0 0
Interval 7 00:00:00 0 0 0 0 0 0 0
Interval 8 00:00:00 0 0 0 0 0 0 0
Interval 9 00:00:00 0 0 0 0 0 0 0
Interval 10 00:00:00 0 0 0 0 0 0 0
Interval 11 00:00:00 0 0 0 0 0 0 0
Interval 12 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 332 00:15:30 00:15:35
10 Seconds 329 00:15:24 00:15:34
20 Seconds 328 00:15:26 00:15:46
30 Seconds 327 00:15:21 00:15:51
60 Seconds 318 00:15:02 00:16:02
2 Minutes 298 00:37:56 00:39:56
5 Minutes 219 00:28:11 00:33:11
10 Minutes 216 00:28:16 00:38:16
20 Minutes 212 00:19:59 00:39:59
30 Minutes 196 00:13:06 00:43:06
Zone Time Percent Low High
Active Recovery 00:25:46 58.0% 0 150
Endurance 00:00:17 0.6% 150 204
Tempo 00:00:11 0.4% 204 228
Sweet Spot 00:01:35 3.6% 228 258
Threshold 00:06:54 15.5% 258 286
VO2 Max 00:09:15 20.8% 286 326
Anaerobic Capacity 00:00:23 0.9% 326 2720
Zone Time Percent Low High
Active Recovery 00:12:51 28.9% 0 109
Endurance 00:10:23 23.4% 109 134
Tempo 00:05:25 12.2% 134 151
Sweet Spot 00:01:08 2.6% 151 153
Threshold 00:12:15 27.6% 153 169
VO2 Max 00:02:16 5.1% 169 220

 

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