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Devils Crag by pmcd

DURATION
1:15:00
kJ/Cal
748
TSS
95
NP
175
IF
0.88
FTP
200
Power Source
Tacx Satori 4

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:15:00 748 96 175 166 155 119 86
Interval 1 00:03:00 30 4 169 170 169 111 86
Interval 2 00:08:00 71 7 147 147 146 105 83
Interval 3 00:12:00 137 18 190 191 189 123 93
Interval 4 00:12:00 145 20 201 201 197 128 89
Interval 5 00:12:00 143 20 198 198 193 132 87
Interval 6 00:04:00 37 4 161 156 145 130 86
Length Power Start End
5 Seconds 212 00:36:38 00:36:43
10 Seconds 210 00:36:32 00:36:42
20 Seconds 209 00:36:29 00:36:49
30 Seconds 209 00:36:29 00:36:59
60 Seconds 206 00:36:25 00:37:25
2 Minutes 203 00:36:20 00:38:20
5 Minutes 203 00:36:20 00:41:20
10 Minutes 203 00:36:21 00:46:21
20 Minutes 178 00:36:02 00:56:02
30 Minutes 185 00:35:57 01:05:57
60 Minutes 173 00:06:15 01:06:15
Zone Time Percent Low High
Active Recovery 00:00:30 0.7% 0 110
Endurance 00:28:23 37.8% 110 150
Tempo 00:07:11 9.6% 150 168
Sweet Spot 00:05:52 7.8% 168 190
Threshold 00:32:56 43.9% 190 210
VO2 Max 00:00:09 0.2% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:02:29 3.3% 0 102
Endurance 00:39:09 52.2% 102 124
Tempo 00:33:09 44.2% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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