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The Hunted by phallatt

DURATION
1:01:29
kJ/Cal
831
TSS
102
NP
240
IF
1.00
FTP
240
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:01:29 831 103 240 225 215 147 86
Warmup 00:06:14 72 7 193 194 193 133 87
Sprint 1 00:00:30 9 1 268 309 293 154 81
Steady State 1 00:05:15 75 9 244 238 237 158 98
Steady State 2 00:20:11 325 42 269 268 253 160 85
Steady State 3 00:05:12 73 8 232 234 225 152 89
Attack 1 00:00:10 3 0 0 298 288 157 84
Attack 2 00:00:20 6 0 0 310 291 160 80
Attack 3 00:00:30 9 1 266 301 292 163 80
Attack 4 00:00:41 12 2 282 304 291 167 80
Attack 5 00:00:53 16 2 295 305 295 170 79
Final Sprint 00:00:32 13 2 365 404 330 177 72
Length Power Start End
5 Seconds 427 00:56:13 00:56:18
10 Seconds 426 00:56:08 00:56:18
20 Seconds 423 00:56:06 00:56:26
30 Seconds 412 00:56:01 00:56:31
60 Seconds 362 00:55:32 00:56:32
2 Minutes 328 00:54:30 00:56:30
5 Minutes 283 00:33:44 00:38:44
10 Minutes 279 00:28:46 00:38:46
20 Minutes 266 00:18:45 00:38:45
30 Minutes 249 00:08:41 00:38:41
60 Minutes 221 00:01:07 01:01:07
Zone Time Percent Low High
Active Recovery 00:01:06 1.8% 0 132
Endurance 00:17:06 27.8% 132 180
Tempo 00:01:25 2.3% 180 202
Sweet Spot 00:03:46 6.1% 202 228
Threshold 00:16:11 26.3% 228 252
VO2 Max 00:13:00 21.1% 252 288
Anaerobic Capacity 00:06:28 10.5% 288 2400
Zone Time Percent Low High
Active Recovery 00:01:56 3.1% 0 101
Endurance 00:03:10 5.2% 101 123
Tempo 00:14:34 23.7% 123 139
Sweet Spot 00:01:00 1.6% 139 141
Threshold 00:11:10 18.2% 141 155
VO2 Max 00:29:34 48.1% 155 220

 

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