Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
545

TSS
70

NP
179

IF
0.84

FTP
213

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	01:00:00	545	71	179	151	151	73
Interval 4	00:06:00	41	4	126	114	127	84
Interval 1	00:02:00	12	1	106	104	117	81
Interval 2	00:02:00	12	1	106	102	127	78
Interval 3	00:02:00	16	2	150	137	138	92
Interval 12	00:10:00	123	15	204	204	205	81
Interval 5	00:02:00	23	3	193	197	202	90
Interval 6	00:01:00	13	2	215	218	210	70
Interval 7	00:02:00	23	3	198	196	206	84
Interval 8	00:01:00	12	2	203	204	202	68
Interval 9	00:02:00	25	3	205	206	206	87
Interval 10	00:01:00	13	2	219	219	210	63
Interval 11	00:01:00	12	2	201	204	200	87
Interval 20	00:10:00	125	16	207	208	206	79
Interval 13	00:02:00	23	3	190	194	206	86
Interval 14	00:01:00	13	2	215	219	210	64
Interval 15	00:02:00	25	3	210	208	204	87
Interval 16	00:01:00	13	2	220	223	208	63
Interval 17	00:02:00	24	3	202	200	202	86
Interval 18	00:01:00	13	2	216	220	210	65
Interval 19	00:01:00	13	2	210	213	204	83
Interval 28	00:10:00	127	16	211	211	205	79
Interval 21	00:02:00	22	3	184	189	202	82
Interval 22	00:01:00	13	2	214	218	206	65
Interval 23	00:02:00	25	3	211	210	210	86
Interval 24	00:01:00	14	2	229	232	206	71
Interval 25	00:02:00	25	3	213	209	202	85
Interval 26	00:01:00	13	2	214	217	204	65
Interval 27	00:01:00	14	2	224	234	208	86

Length	Power	Start	End
5 Seconds	281	00:54:35	00:54:40
10 Seconds	276	00:54:34	00:54:44
20 Seconds	271	00:54:34	00:54:54
30 Seconds	268	00:54:33	00:55:03
60 Seconds	236	00:54:04	00:55:04
2 Minutes	226	00:53:02	00:55:02
5 Minutes	220	00:49:57	00:54:57
10 Minutes	212	00:45:01	00:55:01
20 Minutes	179	00:35:02	00:55:02
30 Minutes	167	00:27:12	00:57:12
60 Minutes	151	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:25:24	42.3%	0	117
Endurance	00:05:00	8.3%	117	160
Tempo	00:01:43	2.9%	160	179
Sweet Spot	00:05:41	9.5%	179	202
Threshold	00:16:37	27.7%	202	224
VO2 Max	00:04:40	7.8%	224	256
Anaerobic Capacity	00:00:32	0.9%	256	2130

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	102
Endurance	00:00:00	0.0%	102	124
Tempo	00:00:00	0.0%	124	141
Sweet Spot	00:00:00	0.0%	141	142
Threshold	00:00:00	0.0%	142	158
VO2 Max	00:00:00	0.0%	158	220

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