Rides - TrainerRoad

Not a member? Sign up and recieve a 30 day money back guarantee.

DURATION
1:30:00

kJ/Cal
1071

TSS
125

NP
223

IF
0.91

FTP
244

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	1071	126	223	198	175	139	86
Clearing	00:03:00	45	5	243	248	243	142	84
Interval 1	00:09:00	137	16	251	253	239	148	85
Under 1:1	00:02:00	29	3	232	241	232	140	83
Over 1:1	00:01:00	16	2	261	266	255	149	87
Under 2:1	00:02:00	29	4	249	246	232	149	84
Over 2:1	00:01:00	16	2	260	265	255	149	87
Under 3:1	00:02:00	30	4	256	254	232	151	85
Over 3:1	00:01:00	16	2	262	265	253	151	87
Interval 2	00:09:00	137	16	252	253	239	149	85
Under 1:2	00:02:00	28	3	228	237	232	138	82
Over 1:2	00:01:00	16	2	261	265	255	152	87
Under 2:2	00:02:00	29	3	244	243	232	150	83
Over 2:2	00:01:00	16	2	267	271	255	151	88
Under 3:2	00:02:00	31	4	259	257	232	154	85
Over 3:2	00:01:00	16	2	266	271	253	155	88
Interval 3	00:09:00	140	17	258	260	239	149	86
Under 1:3	00:02:00	29	3	231	241	232	141	83
Over 1:3	00:01:00	16	2	262	265	255	149	87
Under 2:3	00:02:00	31	4	260	259	232	151	86
Over 2:3	00:01:00	16	2	270	272	255	152	88
Under 3:3	00:02:00	31	4	264	263	232	153	86
Over 3:3	00:01:00	16	2	273	274	253	154	88
Interval 4	00:09:00	138	16	255	256	239	148	85
Under 1:4	00:02:00	28	3	227	235	232	136	82
Over 1:4	00:01:00	16	2	260	265	255	149	86
Under 2:4	00:02:00	30	4	249	248	232	152	84
Over 2:4	00:01:00	16	2	261	263	255	152	86
Under 3:4	00:02:00	31	4	262	263	232	153	86
Over 3:4	00:01:00	17	2	282	284	253	155	89
Interval 5	00:09:00	142	17	262	263	239	151	86
Under 1:5	00:02:00	30	3	244	252	232	142	85
Over 1:5	00:01:00	16	2	258	266	255	151	87
Under 2:5	00:02:00	31	4	264	263	232	155	86
Over 2:5	00:01:00	15	2	265	261	255	156	86
Under 3:5	00:02:00	31	4	255	258	232	152	86
Over 3:5	00:01:00	18	3	297	298	253	156	91

Length	Power	Start	End
5 Seconds	327	01:23:32	01:23:37
10 Seconds	316	01:23:28	01:23:38
20 Seconds	309	01:23:26	01:23:46
30 Seconds	306	01:23:11	01:23:41
60 Seconds	300	01:22:54	01:23:54
2 Minutes	285	01:22:00	01:24:00
5 Minutes	268	01:18:53	01:23:53
10 Minutes	251	01:13:59	01:23:59
20 Minutes	222	00:33:31	00:53:31
30 Minutes	208	00:08:57	00:38:57
60 Minutes	207	00:07:48	01:07:48
90 Minutes	198	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:29:57	33.3%	0	134
Endurance	00:11:57	13.3%	134	183
Tempo	00:00:08	0.1%	183	205
Sweet Spot	00:03:28	3.9%	205	232
Threshold	00:20:10	22.4%	232	256
VO2 Max	00:22:39	25.2%	256	293
Anaerobic Capacity	00:01:43	1.9%	293	2440

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	98
Endurance	00:07:26	8.3%	98	120
Tempo	00:30:27	33.8%	120	135
Sweet Spot	00:01:22	1.5%	135	137
Threshold	00:25:21	28.2%	137	151
VO2 Max	00:25:26	28.3%	151	220

SITE MAP