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8 Minute Test by amorris

DURATION
1:00:00
kJ/Cal
547
TSS
75
NP
190
IF
0.87
FTP
210
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 547 76 190 151 145 129 86
High Cadence 1 00:01:00 10 1 159 165 157 112 108
High Cadence 2 00:02:00 20 2 167 169 157 115 105
Clearing Effort 1 00:01:00 17 2 265 288 266 133 89
Clearing Effort 2 00:01:00 18 3 268 295 273 129 88
8 Min test 1 00:08:00 117 16 242 244 241 166 91
8 Min test 2 00:08:00 117 16 242 244 241 175 91
Length Power Start End
5 Seconds 355 00:22:43 00:22:48
10 Seconds 352 00:22:35 00:22:45
20 Seconds 349 00:22:33 00:22:53
30 Seconds 349 00:22:31 00:23:01
60 Seconds 298 00:22:02 00:23:02
2 Minutes 249 00:28:03 00:30:03
5 Minutes 245 00:28:01 00:33:01
10 Minutes 216 00:26:00 00:36:00
20 Minutes 185 00:16:02 00:36:02
30 Minutes 172 00:23:52 00:53:52
60 Minutes 151 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:29:14 48.7% 0 116
Endurance 00:09:44 16.2% 116 158
Tempo 00:02:42 4.5% 158 176
Sweet Spot 00:00:30 0.8% 176 200
Threshold 00:00:17 0.5% 200 220
VO2 Max 00:14:47 24.6% 220 252
Anaerobic Capacity 00:02:48 4.7% 252 2100
Zone Time Percent Low High
Active Recovery 00:12:44 21.2% 0 103
Endurance 00:24:51 41.4% 103 126
Tempo 00:03:12 5.3% 126 143
Sweet Spot 00:00:10 0.3% 143 144
Threshold 00:04:18 7.2% 144 160
VO2 Max 00:14:47 24.6% 160 220

 

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