Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
639

TSS
83

NP
191

IF
0.91

FTP
209

Power Source
(Beta) CycleOps Jet Fluid Pro

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	639	84	191	177	171	164	81
Warmup	00:02:30	30	4	193	200	201	156	85
Interval 1	00:02:00	23	3	189	196	198	153	84
Interval 2	00:00:30	6	1	207	217	215	168	88
Set 1	00:10:00	124	16	206	207	206	172	86
Interval 3	00:02:00	24	3	191	198	198	159	84
Interval 4	00:00:30	6	1	209	218	219	171	88
Interval 5	00:02:00	25	3	209	208	207	174	86
Interval 6	00:00:30	7	1	219	231	228	177	90
Interval 7	00:02:00	24	3	205	200	198	175	85
Interval 8	00:00:30	7	1	214	228	229	175	90
Interval 9	00:02:00	24	3	207	204	207	176	85
Interval 10	00:00:30	6	1	212	221	215	178	88
Set 2	00:10:00	124	16	205	206	206	174	86
Interval 11	00:02:00	23	3	190	197	198	163	84
Interval 12	00:00:30	6	1	207	216	219	173	88
Interval 13	00:02:00	25	3	208	206	207	176	86
Interval 14	00:00:30	7	1	218	231	228	178	90
Interval 15	00:02:00	24	3	203	199	198	176	85
Interval 16	00:00:30	7	1	212	227	229	177	90
Interval 17	00:02:00	25	3	210	206	207	178	86
Interval 18	00:00:30	6	1	210	219	215	178	88
Set 3	00:10:00	124	16	206	207	206	175	86
Interval 19	00:02:00	23	3	189	196	198	159	84
Interval 20	00:00:30	6	1	207	216	219	173	88
Interval 21	00:02:00	24	3	207	205	207	177	86
Interval 22	00:00:30	7	1	218	231	228	180	90
Interval 23	00:02:00	24	3	206	201	198	180	85
Interval 24	00:00:30	7	1	218	231	229	180	90
Interval 25	00:02:00	25	3	212	209	207	181	86
Interval 26	00:00:30	6	1	216	222	215	183	89
Set 4	00:10:00	124	16	205	206	206	179	86
Interval 27	00:02:00	23	3	188	195	198	170	84
Interval 28	00:00:30	6	1	208	220	219	178	88
Interval 29	00:02:00	25	3	210	208	207	180	86
Interval 30	00:00:30	6	1	214	224	228	181	89
Interval 31	00:02:00	23	3	201	197	198	180	84
Interval 32	00:00:30	6	1	213	225	229	181	89
Interval 33	00:02:00	25	3	211	209	207	183	87
Interval 34	00:00:30	6	1	216	221	215	184	89

Length	Power	Start	End
5 Seconds	237	00:43:08	00:43:13
10 Seconds	236	00:14:48	00:14:58
20 Seconds	234	00:14:38	00:14:58
30 Seconds	232	00:14:31	00:15:01
60 Seconds	221	00:14:01	00:15:01
2 Minutes	215	00:42:44	00:44:44
5 Minutes	210	00:38:58	00:43:58
10 Minutes	208	00:36:01	00:46:01
20 Minutes	203	00:36:52	00:56:52
30 Minutes	187	00:10:57	00:40:57
60 Minutes	177	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:17:11	28.6%	0	115
Endurance	00:00:22	0.6%	115	157
Tempo	00:00:05	0.1%	157	176
Sweet Spot	00:09:28	15.8%	176	199
Threshold	00:26:24	44.0%	199	219
VO2 Max	00:06:32	10.9%	219	251
Anaerobic Capacity	00:00:00	0.0%	251	2090

Zone	Time	Percent	Low	High
Active Recovery	00:00:47	1.3%	0	116
Endurance	00:12:05	20.1%	116	142
Tempo	00:05:22	8.9%	142	161
Sweet Spot	00:00:21	0.6%	161	162
Threshold	00:32:01	53.4%	162	180
VO2 Max	00:09:26	15.7%	180	220

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