The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Palmer by pwmedcraft

DURATION
1:00:00
kJ/Cal
817
TSS
72
NP
248
IF
0.85
FTP
291
Power Source
Kurt Kinetic Road Machine

Much "easier" without the power readings dropping out - thanks Nate!!

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 817 73 248 227 226 139 85
Warmup 1 00:00:30 8 1 229 266 259 127 83
Warmup 2 00:00:30 8 1 234 276 265 134 80
Warmup 3 00:00:30 8 1 235 276 273 134 81
Warmup 4 00:00:30 8 1 236 279 279 137 81
Warmup 5 00:00:30 9 1 247 295 287 137 83
Interval 1 00:02:00 36 4 299 304 304 150 83
Interval 2 00:02:00 36 3 293 304 304 149 89
Interval 3 00:02:00 36 3 294 304 304 152 89
Interval 4 00:02:00 37 3 295 307 304 152 85
Interval 5 00:02:00 36 3 293 303 304 152 84
Interval 6 00:02:00 37 3 296 307 304 153 84
Interval 7 00:02:00 36 3 294 305 304 153 84
Interval 8 00:02:00 37 4 298 309 304 154 84
Interval 9 00:02:00 37 4 301 313 304 155 85
Interval 10 00:02:00 38 4 306 319 304 157 86
Length Power Start End
5 Seconds 389 00:34:09 00:34:14
10 Seconds 354 00:34:07 00:34:17
20 Seconds 334 00:53:37 00:53:57
30 Seconds 331 00:53:26 00:53:56
60 Seconds 323 00:52:55 00:53:55
2 Minutes 320 00:52:01 00:54:01
5 Minutes 288 00:49:01 00:54:01
10 Minutes 272 00:43:55 00:53:55
20 Minutes 269 00:33:56 00:53:56
30 Minutes 265 00:24:02 00:54:02
60 Minutes 227 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:05:09 8.6% 0 160
Endurance 00:30:38 51.1% 160 218
Tempo 00:01:41 2.8% 218 244
Sweet Spot 00:01:13 2.0% 244 276
Threshold 00:10:13 17.0% 276 306
VO2 Max 00:10:54 18.2% 306 349
Anaerobic Capacity 00:00:14 0.4% 349 2910
Zone Time Percent Low High
Active Recovery 00:02:16 3.8% 0 115
Endurance 00:30:52 51.4% 115 140
Tempo 00:19:12 32.0% 140 159
Sweet Spot 00:03:09 5.3% 159 161
Threshold 00:04:33 7.6% 161 177
VO2 Max 00:00:00 0.0% 177 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.