Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
620

TSS
75

NP
202

IF
0.87

FTP
233

Power Source
CompuTrainer

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	620	76	202	172	168	132	93
Warmup	00:02:00	25	2	200	207	208	92	82
Clearing 1	00:00:06	1	0	0	264	312	120	105
Clearing 2	00:00:06	2	0	0	328	412	122	100
Interval 1	00:00:12	5	0	0	390	437	110	98
Interval 2	00:00:12	5	0	0	400	437	124	108
Interval 3	00:00:12	5	0	0	392	437	127	102
Interval 4	00:04:00	58	7	237	242	244	142	91
Interval 5	00:00:12	5	0	0	396	437	112	106
Interval 6	00:00:12	5	0	0	411	437	124	118
Interval 7	00:00:12	5	0	0	428	437	129	120
Interval 8	00:04:00	58	7	237	242	244	144	92
Interval 9	00:00:12	5	0	0	415	437	118	110
Interval 10	00:00:12	5	0	0	419	437	125	116
Interval 11	00:00:12	5	0	0	413	437	132	113
Interval 12	00:04:00	58	7	238	242	244	147	95
Interval 13	00:00:12	5	0	0	399	437	120	108
Interval 14	00:00:12	5	0	0	411	437	131	118
Interval 15	00:00:12	5	0	0	430	437	138	131
Interval 16	00:04:00	58	7	237	242	244	148	95
Interval 17	00:00:12	5	0	0	422	437	119	123
Interval 18	00:00:12	5	0	0	422	437	134	121
Interval 19	00:00:12	5	0	0	437	437	134	125
Interval 20	00:04:00	58	7	237	242	244	149	99

Length	Power	Start	End
5 Seconds	573	00:51:04	00:51:09
10 Seconds	521	00:53:04	00:53:14
20 Seconds	356	00:52:57	00:53:17
30 Seconds	271	00:52:46	00:53:16
60 Seconds	246	00:35:33	00:36:33
2 Minutes	245	00:35:30	00:37:30
5 Minutes	231	00:53:00	00:58:00
10 Minutes	181	00:29:14	00:39:14
20 Minutes	181	00:29:45	00:49:45
30 Minutes	181	00:23:50	00:53:50
60 Minutes	172	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:33:37	56.0%	0	128
Endurance	00:00:50	1.4%	128	175
Tempo	00:00:10	0.3%	175	196
Sweet Spot	00:02:04	3.4%	196	221
Threshold	00:12:56	21.6%	221	245
VO2 Max	00:07:11	12.0%	245	280
Anaerobic Capacity	00:03:12	5.3%	280	2330

Zone	Time	Percent	Low	High
Active Recovery	00:03:38	6.1%	0	101
Endurance	00:11:32	19.2%	101	124
Tempo	00:19:05	31.8%	124	140
Sweet Spot	00:01:49	3.0%	140	142
Threshold	00:21:19	35.5%	142	156
VO2 Max	00:00:20	0.6%	156	220

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