Rides - TrainerRoad

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DURATION
1:01:29

kJ/Cal
540

TSS
94

NP
156

IF
0.96

FTP
163

Power Source
Kurt Kinetic Road Machine

had some saddle/hot spot issues in the 2nd half that caused some dips as I had to readjust to get comfy again. bumped up FTP to 163 prior to workout.

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:01:29	540	95	156	146	146	151	74
Warmup	00:06:14	48	6	127	128	131	128	75
Sprint 1	00:00:30	6	1	173	197	199	143	85
Steady State 1	00:05:15	53	10	170	168	161	151	78
Steady State 2	00:20:11	208	38	172	172	172	159	79
Steady State 3	00:05:12	48	8	153	154	153	157	75
Attack 1	00:00:10	2	0	0	198	196	162	84
Attack 2	00:00:20	4	0	0	206	198	165	86
Attack 3	00:00:30	6	1	182	207	198	169	87
Attack 4	00:00:41	8	2	190	208	198	171	87
Attack 5	00:00:53	11	2	206	212	201	178	88
Final Sprint	00:00:32	7	2	216	223	224	181	90

Length	Power	Start	End
5 Seconds	233	00:56:14	00:56:19
10 Seconds	230	00:56:14	00:56:24
20 Seconds	227	00:56:04	00:56:24
30 Seconds	225	00:56:02	00:56:32
60 Seconds	218	00:55:28	00:56:28
2 Minutes	211	00:54:32	00:56:32
5 Minutes	190	00:51:33	00:56:33
10 Minutes	179	00:28:33	00:38:33
20 Minutes	172	00:18:38	00:38:38
30 Minutes	164	00:08:40	00:38:40
60 Minutes	147	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:02:32	4.1%	0	90
Endurance	00:18:03	29.4%	90	122
Tempo	00:02:05	3.4%	122	137
Sweet Spot	00:07:06	11.5%	137	155
Threshold	00:16:31	26.9%	155	171
VO2 Max	00:11:31	18.7%	171	196
Anaerobic Capacity	00:03:43	6.0%	196	1630

Zone	Time	Percent	Low	High
Active Recovery	00:00:01	0.0%	0	98
Endurance	00:01:57	3.2%	98	120
Tempo	00:06:18	10.2%	120	135
Sweet Spot	00:01:02	1.7%	135	137
Threshold	00:14:25	23.4%	137	151
VO2 Max	00:31:01	50.4%	151	220

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