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20 Minute Test by RobinRodriguez

DURATION
1:00:00
kJ/Cal
694
TSS
77
NP
221
IF
0.88
FTP
230
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 694 78 221 192 176 148 73
High Cadence 1 00:01:00 14 1 214 229 228 138 75
High Cadence 2 00:01:00 14 1 224 238 239 146 75
High Cadence 3 00:01:00 15 1 236 251 251 150 76
5 Min Clearing effort 00:05:00 77 9 254 257 250 162 76
20 Min Test 00:20:00 318 37 264 265 244 175 77
Test: Half 1 00:10:00 153 17 252 254 243 169 76
Test: Quarter 1 00:05:00 75 8 247 251 240 163 75
Test: Quarter 2 00:05:00 77 9 257 258 246 174 76
Test: Half 2 00:10:00 165 20 275 275 245 182 79
Test: Quarter 3 00:05:00 80 9 265 266 246 178 77
Test: Quarter 4 00:05:00 85 11 284 285 245 185 80
Length Power Start End
5 Seconds 314 00:49:53 00:49:58
10 Seconds 313 00:49:48 00:49:58
20 Seconds 309 00:49:41 00:50:01
30 Seconds 304 00:49:32 00:50:02
60 Seconds 298 00:49:00 00:50:00
2 Minutes 293 00:48:00 00:50:00
5 Minutes 285 00:44:57 00:49:57
10 Minutes 275 00:39:50 00:49:50
20 Minutes 265 00:29:58 00:49:58
30 Minutes 243 00:19:53 00:49:53
60 Minutes 192 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:15:37 26.0% 0 127
Endurance 00:15:33 25.9% 127 172
Tempo 00:00:44 1.2% 172 193
Sweet Spot 00:00:09 0.3% 193 218
Threshold 00:02:51 4.8% 218 242
VO2 Max 00:20:06 33.5% 242 276
Anaerobic Capacity 00:05:02 8.4% 276 2300
Zone Time Percent Low High
Active Recovery 00:06:51 11.4% 0 109
Endurance 00:15:34 25.9% 109 134
Tempo 00:09:23 15.6% 134 151
Sweet Spot 00:01:18 2.2% 151 153
Threshold 00:09:37 16.0% 153 169
VO2 Max 00:17:19 28.9% 169 220

 

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