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Coyote by greta

DURATION
1:00:00
kJ/Cal
315
TSS
76
NP
100
IF
0.87
FTP
115
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 315 76 100 87 87 0 79
Fast Pedal 00:01:00 6 1 96 103 108 0 76
Fast Pedal 00:01:00 6 1 100 108 108 0 74
Power 1 00:05:00 37 10 124 126 127 0 75
Power 2 00:05:00 36 9 121 122 127 0 77
Power 3 00:05:00 37 9 121 123 127 0 76
Steady State 00:12:00 75 18 110 104 112 0 71
Steady State 1 00:02:00 9 2 96 81 112 0 68
Steady State 2 00:02:00 13 3 109 108 112 0 75
Steady State 3 00:02:00 13 3 113 113 112 0 73
Steady State 4 00:02:00 14 3 116 116 112 0 73
Steady State 5 00:02:00 10 3 106 87 112 0 66
Steady State 6 00:02:00 14 3 116 116 112 0 72
Length Power Start End
5 Seconds 144 00:23:10 00:23:15
10 Seconds 141 00:23:05 00:23:15
20 Seconds 131 00:22:55 00:23:15
30 Seconds 130 00:30:29 00:30:59
60 Seconds 128 00:30:19 00:31:19
2 Minutes 127 00:10:07 00:12:07
5 Minutes 126 00:09:59 00:14:59
10 Minutes 108 00:41:09 00:51:09
20 Minutes 97 00:29:55 00:49:55
30 Minutes 95 00:19:48 00:49:48
60 Minutes 87 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:17:00 28.3% 0 63
Endurance 00:12:56 21.6% 63 86
Tempo 00:01:41 2.8% 86 97
Sweet Spot 00:06:18 10.5% 97 109
Threshold 00:08:33 14.3% 109 121
VO2 Max 00:09:33 15.9% 121 138
Anaerobic Capacity 00:02:33 4.3% 138 1150
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 82
Endurance 00:00:00 0.0% 82 100
Tempo 00:00:00 0.0% 100 114
Sweet Spot 00:00:00 0.0% 114 115
Threshold 00:00:00 0.0% 115 127
VO2 Max 00:00:00 0.0% 127 220

 

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