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Goddard by fraserindubai

DURATION
1:00:00
kJ/Cal
454
TSS
56
NP
139
IF
0.75
FTP
186
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 454 56 139 126 124 131 91
Interval 1 00:09:00 55 5 104 103 102 114 93
Interval 2 00:20:00 163 21 148 136 136 139 94
Interval 3 00:06:00 37 3 103 103 102 124 84
Interval 4 00:06:00 61 8 169 171 172 148 92
Interval 5 00:06:00 61 8 169 170 172 150 94
Length Power Start End
5 Seconds 249 00:29:16 00:29:21
10 Seconds 239 00:29:12 00:29:22
20 Seconds 233 00:29:04 00:29:24
30 Seconds 225 00:29:02 00:29:32
60 Seconds 175 00:43:08 00:44:08
2 Minutes 174 00:43:04 00:45:04
5 Minutes 172 00:42:59 00:47:59
10 Minutes 148 00:43:08 00:53:08
20 Minutes 142 00:37:45 00:57:45
30 Minutes 136 00:26:47 00:56:47
60 Minutes 126 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:18:57 31.6% 0 102
Endurance 00:23:49 39.7% 102 140
Tempo 00:00:28 0.8% 140 156
Sweet Spot 00:10:59 18.3% 156 177
Threshold 00:01:33 2.6% 177 195
VO2 Max 00:03:26 5.7% 195 223
Anaerobic Capacity 00:00:49 1.4% 223 1860
Zone Time Percent Low High
Active Recovery 00:01:21 2.3% 0 101
Endurance 00:20:06 33.5% 101 124
Tempo 00:18:46 31.3% 124 140
Sweet Spot 00:03:05 5.1% 140 142
Threshold 00:15:21 25.6% 142 156
VO2 Max 00:01:23 2.3% 156 220

 

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