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Dade by mikel2400

DURATION
0:42:17
kJ/Cal
297
TSS
56
NP
136
IF
0.89
FTP
153
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:42:17 297 56 136 117 122 117 66
Interval 1 00:01:00 5 0 73 85 181 98 46
Interval 2 00:01:00 12 2 183 199 197 121 90
Interval 3 00:02:00 21 4 173 176 182 125 84
Interval 4 00:02:00 22 5 178 184 182 130 86
Interval 5 00:02:00 21 4 168 174 182 128 84
Interval 6 00:02:00 21 4 168 173 213 127 84
Interval 7 00:02:00 21 4 167 173 213 130 84
Interval 8 00:02:00 20 4 163 169 213 128 82
Interval 9 00:00:18 1 0 0 53 198 109 31
Interval 10 00:00:00 0 0 0 0 0 0 0
Interval 11 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 229 00:14:47 00:14:52
10 Seconds 219 00:14:47 00:14:57
20 Seconds 213 00:10:45 00:11:05
30 Seconds 209 00:10:40 00:11:10
60 Seconds 201 00:06:00 00:07:00
2 Minutes 184 00:13:59 00:15:59
5 Minutes 148 00:10:36 00:15:36
10 Minutes 144 00:09:57 00:19:57
20 Minutes 129 00:07:49 00:27:49
30 Minutes 131 00:05:37 00:35:37
Zone Time Percent Low High
Active Recovery 00:08:24 19.9% 0 84
Endurance 00:20:04 47.5% 84 115
Tempo 00:00:19 0.7% 115 129
Sweet Spot 00:00:25 1.0% 129 145
Threshold 00:02:11 5.2% 145 161
VO2 Max 00:06:40 15.8% 161 184
Anaerobic Capacity 00:04:13 10.0% 184 1530
Zone Time Percent Low High
Active Recovery 00:05:02 11.9% 0 102
Endurance 00:24:35 58.1% 102 124
Tempo 00:12:41 30.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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