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Citadel by Tab

DURATION
0:56:45
kJ/Cal
411
TSS
70
NP
127
IF
0.86
FTP
148
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:56:45 411 71 127 120 112 0 69
Interval 1 00:03:00 24 4 130 132 125 0 75
Interval 2 00:05:00 33 5 108 109 108 0 65
Interval 3 00:08:00 71 13 147 147 140 0 80
Interval 4 00:08:00 70 13 146 145 144 0 79
Interval 5 00:08:00 69 13 143 144 141 0 79
Interval 6 00:06:00 41 6 115 113 107 0 67
Length Power Start End
5 Seconds 172 00:33:51 00:33:56
10 Seconds 171 00:33:45 00:33:55
20 Seconds 164 00:33:36 00:33:56
30 Seconds 159 00:16:54 00:17:24
60 Seconds 155 00:16:51 00:17:51
2 Minutes 153 00:16:42 00:18:42
5 Minutes 149 00:15:41 00:20:41
10 Minutes 140 00:12:50 00:22:50
20 Minutes 133 00:14:44 00:34:44
30 Minutes 128 00:14:31 00:44:31
Zone Time Percent Low High
Active Recovery 00:01:22 2.4% 0 81
Endurance 00:22:06 38.9% 81 111
Tempo 00:06:10 10.9% 111 124
Sweet Spot 00:09:01 15.9% 124 141
Threshold 00:14:55 26.3% 141 155
VO2 Max 00:03:05 5.4% 155 178
Anaerobic Capacity 00:00:02 0.1% 178 1480
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 0
Endurance 00:00:00 0.0% 0 0
Tempo 00:00:00 0.0% 0 0
Sweet Spot 00:00:00 0.0% 0 0
Threshold 00:00:00 0.0% 0 0
VO2 Max 00:00:00 0.0% 0 220

 

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