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Galena by neastfly

DURATION
1:30:00
kJ/Cal
1109
TSS
104
NP
226
IF
0.83
FTP
272
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1109 104 226 205 209 140 91
Interval 1 00:03:00 42 4 231 236 244 142 91
Interval 2 00:20:00 290 26 241 241 244 149 92
Interval 3 00:20:00 299 28 248 249 255 153 93
Interval 4 00:20:00 300 28 249 250 250 155 93
Length Power Start End
5 Seconds 268 01:19:40 01:19:45
10 Seconds 266 01:19:38 01:19:48
20 Seconds 261 00:56:55 00:57:15
30 Seconds 260 01:19:17 01:19:47
60 Seconds 258 01:18:49 01:19:49
2 Minutes 255 01:17:48 01:19:48
5 Minutes 252 01:07:42 01:12:42
10 Minutes 251 01:15:00 01:25:00
20 Minutes 250 01:05:00 01:25:00
30 Minutes 225 00:54:02 01:24:02
60 Minutes 224 00:24:23 01:24:23
90 Minutes 205 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:27:02 30.0% 0 150
Endurance 00:00:23 0.4% 150 204
Tempo 00:00:23 0.4% 204 228
Sweet Spot 00:58:05 64.5% 228 258
Threshold 00:04:09 4.6% 258 286
VO2 Max 00:00:00 0.0% 286 326
Anaerobic Capacity 00:00:00 0.0% 326 2720
Zone Time Percent Low High
Active Recovery 00:13:58 15.5% 0 109
Endurance 00:13:27 14.9% 109 134
Tempo 00:20:10 22.4% 134 151
Sweet Spot 00:11:46 13.1% 151 153
Threshold 00:30:41 34.1% 153 169
VO2 Max 00:00:00 0.0% 169 220

 

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