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Perkins by gj7668

DURATION
0:55:11
kJ/Cal
464
TSS
48
NP
145
IF
0.73
FTP
200
Power Source

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:55:11 464 49 145 140 134 114 88
Interval 1 00:52:11 443 47 146 141 136 115 88
Length Power Start End
5 Seconds 442 00:46:59 00:47:04
10 Seconds 370 00:46:54 00:47:04
20 Seconds 310 00:46:44 00:47:04
30 Seconds 270 00:46:38 00:47:08
60 Seconds 211 00:46:07 00:47:07
2 Minutes 183 00:45:29 00:47:29
5 Minutes 162 00:45:51 00:50:51
10 Minutes 157 00:44:39 00:54:39
20 Minutes 148 00:32:51 00:52:51
30 Minutes 147 00:24:43 00:54:43
Zone Time Percent Low High
Active Recovery 00:02:12 4.0% 0 110
Endurance 00:37:11 67.4% 110 150
Tempo 00:12:02 21.8% 150 168
Sweet Spot 00:02:34 4.7% 168 190
Threshold 00:00:13 0.4% 190 210
VO2 Max 00:00:12 0.4% 210 240
Anaerobic Capacity 00:00:21 0.6% 240 2000
Zone Time Percent Low High
Active Recovery 00:01:28 2.7% 0 102
Endurance 00:53:44 97.4% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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