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Hell Hath No Fury by mteskey

DURATION
1:14:52
kJ/Cal
1013
TSS
119
NP
246
IF
0.98
FTP
252
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:14:52 1013 119 246 225 221 155 84
Stage 1 00:10:00 126 12 211 211 209 138 89
Stage 2 00:20:21 338 41 276 276 269 165 88
Stage 3 00:20:06 323 38 267 267 267 169 85
Stage 4 00:03:21 57 7 280 286 288 169 89
Length Power Start End
5 Seconds 379 00:33:33 00:33:38
10 Seconds 375 00:59:57 01:00:07
20 Seconds 365 00:59:56 01:00:16
30 Seconds 341 00:59:49 01:00:19
60 Seconds 307 00:32:55 00:33:55
2 Minutes 300 00:28:55 00:30:55
5 Minutes 297 00:28:52 00:33:52
10 Minutes 285 00:23:54 00:33:54
20 Minutes 277 00:13:53 00:33:53
30 Minutes 256 00:03:57 00:33:57
60 Minutes 243 00:08:01 01:08:01
Zone Time Percent Low High
Active Recovery 00:17:02 22.8% 0 139
Endurance 00:04:50 6.5% 139 189
Tempo 00:04:26 5.9% 189 212
Sweet Spot 00:06:42 8.9% 212 239
Threshold 00:13:12 17.6% 239 265
VO2 Max 00:25:14 33.7% 265 302
Anaerobic Capacity 00:03:27 4.6% 302 2520
Zone Time Percent Low High
Active Recovery 00:01:30 2.0% 0 105
Endurance 00:04:40 6.2% 105 129
Tempo 00:15:45 21.0% 129 146
Sweet Spot 00:00:30 0.7% 146 147
Threshold 00:14:47 19.7% 147 163
VO2 Max 00:35:01 46.8% 163 220

 

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