Rides - TrainerRoad

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DURATION
2:49:13

kJ/Cal
2472

TSS
214

NP
261

IF
0.87

FTP
300

Power Source
CompuTrainer

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart
Workout	02:49:13	2472	214	261	243	245	140
Anaerobic 1	00:01:00	22	2	340	367	371	141
Anaerobic 2	00:01:00	21	2	327	359	371	140
Anaerobic 3	00:01:00	22	2	328	361	371	141
Anaerobic 4	00:01:00	22	2	330	361	371	144
Anaerobic 5	00:01:00	21	2	328	359	371	143
Anaerobic 6	00:01:00	21	2	326	359	371	143
Anaerobic 7	00:01:00	21	2	327	358	371	144
Anaerobic 8	00:01:00	21	2	327	358	371	144
Anaerobic 9	00:01:00	21	2	328	359	371	143
Anaerobic 10	00:01:00	21	2	328	359	371	144
Threshold 1	00:05:00	87	8	288	291	293	145
Threshold 2	00:05:00	87	8	288	291	293	146
High Cadence 1	00:01:00	22	2	344	361	400	145
High Cadence 2	00:01:00	20	2	323	343	400	142
High Cadence 3	00:01:00	21	2	317	344	400	142
High Cadence 4	00:01:00	22	2	338	363	400	145
High Cadence 5	00:01:00	21	2	323	347	400	145
High Cadence 6	00:01:00	21	2	323	348	400	144
Threshold 3	00:05:00	87	8	287	291	293	147
Sweet Spot 1	00:12:00	194	16	269	270	271	144
Threshold 4	00:12:00	209	19	289	291	292	148
Sweet Spot 2	00:18:00	290	24	268	268	269	149
Sprint 1	00:00:30	11	1	324	368	442	148
Sprint 2	00:00:30	12	1	323	394	442	147
Sprint 3	00:00:30	12	1	325	418	442	149
Sprint 4	00:00:30	12	1	324	418	442	152

Length	Power	Start	End
5 Seconds	451	02:45:40	02:45:45
10 Seconds	443	02:45:25	02:45:35
20 Seconds	440	02:45:23	02:45:43
30 Seconds	434	02:45:16	02:45:46
60 Seconds	370	00:14:15	00:15:15
2 Minutes	298	00:13:16	00:15:16
5 Minutes	293	01:49:21	01:54:21
10 Minutes	290	01:49:14	01:59:14
20 Minutes	268	00:13:11	00:33:11
30 Minutes	262	00:38:58	01:08:58
60 Minutes	259	00:11:53	01:11:53
90 Minutes	251	00:08:56	01:38:56
2 Hours	245	00:01:04	02:01:04
2.5 Hours	246	00:11:29	02:41:29

Zone	Time	Percent	Low	High
Active Recovery	00:20:03	11.8%	0	165
Endurance	01:06:56	39.6%	165	225
Tempo	00:07:08	4.2%	225	252
Sweet Spot	00:34:40	20.5%	252	285
Threshold	00:23:41	14.0%	285	315
VO2 Max	00:03:37	2.1%	315	360
Anaerobic Capacity	00:13:09	7.8%	360	3000

Zone	Time	Percent	Low	High
Active Recovery	00:03:04	1.8%	0	118
Endurance	01:31:59	54.4%	118	144
Tempo	01:14:12	43.8%	144	164
Sweet Spot	00:00:00	0.0%	164	165
Threshold	00:00:00	0.0%	165	183
VO2 Max	00:00:00	0.0%	183	220

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