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Revolver by mteskey

DURATION
0:49:07
kJ/Cal
635
TSS
86
NP
259
IF
1.03
FTP
252
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:49:07 635 87 259 215 209 145 89
Warmup 1 00:01:45 19 2 184 187 187 120 92
Warmup 2 00:02:09 32 3 246 253 248 140 97
Interval 1 00:01:02 21 3 309 335 333 149 91
Interval 2 00:01:03 21 3 305 332 333 151 97
Interval 3 00:01:02 20 3 303 327 336 150 88
Interval 4 00:01:04 21 3 309 336 333 152 88
Interval 5 00:01:02 21 3 308 334 336 152 87
Interval 6 00:01:01 20 3 305 334 333 154 87
Interval 7 00:00:59 20 2 303 334 336 152 86
Interval 8 00:01:00 20 2 302 335 333 155 86
Interval 9 00:01:05 22 3 316 342 333 159 87
Interval 10 00:01:19 27 4 319 341 332 162 87
Interval 11 00:01:00 20 3 310 339 336 159 88
Interval 12 00:01:02 21 3 308 338 333 162 98
Interval 13 00:01:01 21 3 316 346 333 161 88
Interval 14 00:01:04 22 3 316 344 333 162 88
Interval 15 00:01:02 21 3 310 338 336 162 87
Interval 16 00:00:59 20 3 310 340 336 162 87
Length Power Start End
5 Seconds 376 00:42:21 00:42:26
10 Seconds 366 00:42:21 00:42:31
20 Seconds 359 00:27:54 00:28:14
30 Seconds 358 00:38:34 00:39:04
60 Seconds 355 00:38:12 00:39:12
2 Minutes 274 00:29:08 00:31:08
5 Minutes 262 00:32:04 00:37:04
10 Minutes 250 00:08:24 00:18:24
20 Minutes 246 00:11:01 00:31:01
30 Minutes 245 00:11:13 00:41:13
Zone Time Percent Low High
Active Recovery 00:19:56 40.6% 0 139
Endurance 00:08:56 18.2% 139 189
Tempo 00:01:01 2.1% 189 212
Sweet Spot 00:00:18 0.6% 212 239
Threshold 00:02:08 4.3% 239 265
VO2 Max 00:00:37 1.3% 265 302
Anaerobic Capacity 00:16:12 33.0% 302 2520
Zone Time Percent Low High
Active Recovery 00:02:16 4.6% 0 105
Endurance 00:08:33 17.4% 105 129
Tempo 00:11:38 23.7% 129 146
Sweet Spot 00:01:20 2.7% 146 147
Threshold 00:14:35 29.7% 147 163
VO2 Max 00:10:02 20.4% 163 220

 

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