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Angels by phallatt

DURATION
1:04:45
kJ/Cal
808
TSS
98
NP
229
IF
0.96
FTP
240
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:04:45 808 99 229 208 203 145 85
Over-Under 1 00:10:29 151 18 241 240 236 153 86
Over 1 00:01:02 15 2 239 253 251 147 83
Over 2 00:00:59 15 2 250 257 251 151 84
Over 3 00:01:00 15 2 249 256 251 154 84
Over 4 00:00:58 15 2 251 259 251 156 84
Over 5 00:01:00 15 2 252 259 251 154 84
Climb 1 00:07:53 120 15 254 255 252 157 87
Climb 2 00:07:57 122 15 257 256 246 158 83
Climb 3 00:08:04 139 19 281 286 279 164 86
Length Power Start End
5 Seconds 450 00:58:33 00:58:38
10 Seconds 446 00:58:32 00:58:42
20 Seconds 420 00:58:26 00:58:46
30 Seconds 374 00:58:16 00:58:46
60 Seconds 325 00:57:46 00:58:46
2 Minutes 302 00:56:45 00:58:45
5 Minutes 291 00:53:44 00:58:44
10 Minutes 260 00:48:45 00:58:45
20 Minutes 244 00:38:44 00:58:44
30 Minutes 229 00:28:38 00:58:38
60 Minutes 214 00:00:12 01:00:12
Zone Time Percent Low High
Active Recovery 00:05:58 9.2% 0 132
Endurance 00:21:30 33.2% 132 180
Tempo 00:01:34 2.4% 180 202
Sweet Spot 00:06:43 10.4% 202 228
Threshold 00:07:47 12.0% 228 252
VO2 Max 00:16:56 26.2% 252 288
Anaerobic Capacity 00:03:54 6.0% 288 2400
Zone Time Percent Low High
Active Recovery 00:00:38 1.0% 0 101
Endurance 00:05:15 8.1% 101 123
Tempo 00:20:23 31.5% 123 139
Sweet Spot 00:00:40 1.0% 139 141
Threshold 00:13:47 21.3% 141 155
VO2 Max 00:24:02 37.1% 155 220

 

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