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Free Ride 30 by inkeba

DURATION
0:30:00
kJ/Cal
461
TSS
55
NP
262
IF
1.05
FTP
250
Power Source
E-Motion Rollers @1, 180#

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 461 55 262 256 0 146 87
Interval 1 00:10:00 141 15 236 235 0 133 82
Interval 2 00:10:00 157 18 261 261 0 149 90
Interval 3 00:10:00 162 21 282 271 0 156 88
Length Power Start End
5 Seconds 416 00:29:00 00:29:05
10 Seconds 395 00:28:56 00:29:06
20 Seconds 373 00:28:46 00:29:06
30 Seconds 366 00:28:35 00:29:05
60 Seconds 344 00:24:04 00:25:04
2 Minutes 295 00:28:01 00:30:01
5 Minutes 293 00:24:07 00:29:07
10 Minutes 274 00:19:06 00:29:06
20 Minutes 266 00:08:59 00:28:59
30 Minutes 256 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 138
Endurance 00:00:05 0.3% 138 188
Tempo 00:02:56 9.8% 188 210
Sweet Spot 00:07:11 23.9% 210 238
Threshold 00:09:29 31.6% 238 262
VO2 Max 00:06:49 22.7% 262 300
Anaerobic Capacity 00:03:32 11.8% 300 2500
Zone Time Percent Low High
Active Recovery 00:00:05 0.3% 0 102
Endurance 00:00:57 3.2% 102 124
Tempo 00:06:35 21.9% 124 141
Sweet Spot 00:00:36 2.0% 141 142
Threshold 00:18:23 61.3% 142 158
VO2 Max 00:03:26 11.4% 158 220

 

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