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Free Ride 90 by dayooper951

DURATION
1:30:00
kJ/Cal
1233
TSS
117
NP
238
IF
0.88
FTP
270
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1233 117 238 228 0 143 81
Interval 1 00:10:00 113 9 198 189 0 123 82
Interval 2 00:10:00 141 13 238 235 0 139 84
Interval 3 00:10:00 138 13 240 230 0 141 84
Interval 4 00:10:00 137 13 241 229 0 143 82
Interval 5 00:10:00 155 15 259 259 0 151 84
Interval 6 00:10:00 139 14 244 232 0 150 80
Interval 7 00:10:00 152 15 254 253 0 151 77
Interval 8 00:10:00 131 13 235 219 0 144 79
Interval 9 00:10:00 123 11 218 206 0 141 80
Length Power Start End
5 Seconds 279 00:55:00 00:55:05
10 Seconds 276 00:54:38 00:54:48
20 Seconds 274 00:51:03 00:51:23
30 Seconds 274 00:54:35 00:55:05
60 Seconds 272 00:50:38 00:51:38
2 Minutes 268 00:49:28 00:51:28
5 Minutes 266 00:47:52 00:52:52
10 Minutes 264 00:44:35 00:54:35
20 Minutes 246 00:39:16 00:59:16
30 Minutes 248 00:38:57 01:08:57
60 Minutes 240 00:09:54 01:09:54
90 Minutes 228 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:07:47 8.6% 0 148
Endurance 00:18:19 20.4% 148 202
Tempo 00:03:29 3.9% 202 227
Sweet Spot 00:23:10 25.7% 227 256
Threshold 00:37:17 41.4% 256 284
VO2 Max 00:00:00 0.0% 284 324
Anaerobic Capacity 00:00:00 0.0% 324 2700
Zone Time Percent Low High
Active Recovery 00:00:23 0.4% 0 101
Endurance 00:05:29 6.1% 101 124
Tempo 00:26:30 29.4% 124 140
Sweet Spot 00:02:19 2.6% 140 142
Threshold 00:50:34 56.2% 142 156
VO2 Max 00:04:44 5.3% 156 220

 

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