Rides - TrainerRoad

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DURATION
1:15:00

kJ/Cal
830

TSS
102

NP
212

IF
0.91

FTP
235

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:15:00	830	102	212	184	165	135	84
Interval 1	00:03:00	41	5	225	227	199	138	87
Interval 2	00:10:00	91	7	150	151	141	123	85
Interval 7	00:06:00	89	11	245	246	230	147	88
Interval 3	00:02:00	28	3	228	235	223	141	88
Interval 4	00:01:00	16	2	262	267	246	149	87
Interval 5	00:02:00	27	3	234	229	223	149	87
Interval 6	00:01:00	17	2	270	281	244	150	89
Interval 12	00:06:00	89	11	243	247	230	146	87
Interval 8	00:02:00	27	3	219	226	223	136	85
Interval 9	00:01:00	16	2	263	273	246	149	88
Interval 10	00:02:00	27	3	234	228	223	151	87
Interval 11	00:01:00	18	2	273	295	244	154	90
Interval 17	00:06:00	91	12	252	254	230	147	88
Interval 13	00:02:00	27	3	221	229	223	137	86
Interval 14	00:01:00	17	2	269	279	246	149	89
Interval 15	00:02:00	28	4	242	237	223	152	89
Interval 16	00:01:00	18	3	291	310	244	154	93
Interval 22	00:06:00	99	15	289	274	230	148	90
Interval 18	00:02:00	27	3	221	228	223	138	87
Interval 19	00:01:00	16	2	264	274	246	150	88
Interval 20	00:02:00	27	3	237	231	223	152	88
Interval 21	00:01:00	27	5	401	449	245	158	100

Length	Power	Start	End
5 Seconds	526	00:58:45	00:58:50
10 Seconds	511	00:58:44	00:58:54
20 Seconds	498	00:58:41	00:59:01
30 Seconds	470	00:58:31	00:59:01
60 Seconds	451	00:58:01	00:59:01
2 Minutes	342	00:57:01	00:59:01
5 Minutes	283	00:54:01	00:59:01
10 Minutes	231	00:52:51	01:02:51
20 Minutes	216	00:41:49	01:01:49
30 Minutes	209	00:30:30	01:00:30
60 Minutes	193	00:04:42	01:04:42

Zone	Time	Percent	Low	High
Active Recovery	00:10:10	13.6%	0	129
Endurance	00:35:38	47.5%	129	176
Tempo	00:02:31	3.4%	176	197
Sweet Spot	00:05:26	7.2%	197	223
Threshold	00:11:23	15.2%	223	247
VO2 Max	00:05:18	7.1%	247	282
Anaerobic Capacity	00:04:36	6.1%	282	2350

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	95
Endurance	00:06:06	8.1%	95	116
Tempo	00:25:16	33.7%	116	132
Sweet Spot	00:01:10	1.6%	132	133
Threshold	00:23:06	30.8%	133	147
VO2 Max	00:19:24	25.9%	147	220

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