Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
312

TSS
79

NP
102

IF
0.89

FTP
115

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	01:00:00	312	79	102	86	89	80
Interval 1	00:01:00	7	2	117	127	136	73
Interval 2	00:01:00	8	2	123	133	147	67
Interval 3	00:01:00	8	2	132	145	159	76
Interval 4	00:02:00	16	4	131	135	148	74
Interval 5	00:02:00	16	5	133	138	160	70
Interval 6	00:02:00	16	5	133	138	148	74
Interval 7	00:02:00	17	5	139	144	160	71
Interval 10	00:03:00	20	5	112	114	117	77
Interval 8	00:02:00	13	3	108	112	113	77
Interval 9	00:01:00	7	2	119	118	125	77
Interval 13	00:03:00	20	5	112	115	117	71
Interval 11	00:02:00	13	3	108	112	113	71
Interval 12	00:01:00	7	2	119	121	125	73
Interval 16	00:03:00	21	5	113	116	117	77
Interval 14	00:02:00	13	3	111	115	113	76
Interval 15	00:01:00	7	2	117	118	125	78
Interval 19	00:03:00	21	5	116	118	117	73
Interval 17	00:02:00	14	3	111	116	113	74
Interval 18	00:01:00	7	2	125	122	125	72

Length	Power	Start	End
5 Seconds	176	00:28:56	00:29:01
10 Seconds	170	00:27:10	00:27:20
20 Seconds	165	00:27:08	00:27:28
30 Seconds	162	00:27:06	00:27:36
60 Seconds	155	00:27:02	00:28:02
2 Minutes	145	00:27:02	00:29:02
5 Minutes	110	00:23:00	00:28:00
10 Minutes	108	00:18:59	00:28:59
20 Minutes	97	00:08:55	00:28:55
30 Minutes	91	00:14:34	00:44:34
60 Minutes	86	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:22:29	37.5%	0	63
Endurance	00:14:09	23.6%	63	86
Tempo	00:01:44	2.9%	86	97
Sweet Spot	00:03:09	5.3%	97	109
Threshold	00:04:26	7.4%	109	121
VO2 Max	00:06:49	11.4%	121	138
Anaerobic Capacity	00:07:12	12.0%	138	1150

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	82
Endurance	00:00:00	0.0%	82	100
Tempo	00:00:00	0.0%	100	114
Sweet Spot	00:00:00	0.0%	114	115
Threshold	00:00:00	0.0%	115	127
VO2 Max	00:00:00	0.0%	127	220

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