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Free Ride 60 by gordonsross

DURATION
1:00:00
kJ/Cal
679
TSS
28
NP
188
IF
0.54
FTP
351
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 679 29 188 188 0 115 90
Interval 1 00:10:00 105 4 175 175 0 101 87
Interval 2 00:10:00 113 5 188 188 0 111 90
Interval 3 00:10:00 114 5 189 190 0 115 90
Interval 4 00:10:00 115 5 191 191 0 120 91
Interval 5 00:10:00 115 5 192 192 0 121 91
Interval 6 00:10:00 116 5 193 193 0 124 91
Length Power Start End
5 Seconds 215 00:08:43 00:08:48
10 Seconds 204 00:56:49 00:56:59
20 Seconds 200 00:54:52 00:55:12
30 Seconds 199 00:54:45 00:55:15
60 Seconds 198 00:54:33 00:55:33
2 Minutes 196 00:53:46 00:55:46
5 Minutes 195 00:53:32 00:58:32
10 Minutes 193 00:46:03 00:56:03
20 Minutes 192 00:29:36 00:49:36
30 Minutes 192 00:25:56 00:55:56
60 Minutes 188 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:48:45 81.3% 0 193
Endurance 00:11:17 18.8% 193 263
Tempo 00:00:00 0.0% 263 295
Sweet Spot 00:00:00 0.0% 295 333
Threshold 00:00:00 0.0% 333 369
VO2 Max 00:00:00 0.0% 369 421
Anaerobic Capacity 00:00:00 0.0% 421 3510
Zone Time Percent Low High
Active Recovery 00:13:54 23.2% 0 110
Endurance 00:46:08 76.9% 110 134
Tempo 00:00:00 0.0% 134 152
Sweet Spot 00:00:00 0.0% 152 154
Threshold 00:00:00 0.0% 154 170
VO2 Max 00:00:00 0.0% 170 220

 

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