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Merriam by neastfly

DURATION
1:00:00
kJ/Cal
686
TSS
71
NP
230
IF
0.85
FTP
272
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 686 72 230 190 193 134 93
Warmup 1 00:03:00 43 4 237 242 243 144 92
Warmup 2 00:01:00 20 2 300 331 349 141 107
Set 1 00:07:00 110 11 264 261 263 150 94
Set 1:1 00:01:00 20 2 304 336 352 140 99
Set 1:2 00:02:00 31 3 274 259 258 158 94
Set 2 00:07:00 109 11 264 260 263 151 93
Set 2:1 00:01:00 20 2 308 341 352 141 96
Set 2:2 00:02:00 31 3 273 257 258 160 94
Set 3 00:07:00 110 11 266 263 263 151 93
Set 3:1 00:01:00 20 2 310 343 352 141 96
Set 3:2 00:02:00 30 3 272 255 258 160 93
Set 4 00:07:00 111 12 269 264 263 155 93
Set 4:1 00:01:00 21 2 322 355 352 146 97
Set 4:2 00:02:00 31 3 276 257 258 163 94
Length Power Start End
5 Seconds 379 00:51:06 00:51:11
10 Seconds 376 00:51:06 00:51:16
20 Seconds 371 00:51:05 00:51:25
30 Seconds 370 00:51:05 00:51:35
60 Seconds 361 00:51:02 00:52:02
2 Minutes 308 00:51:02 00:53:02
5 Minutes 271 00:51:00 00:56:00
10 Minutes 216 00:38:21 00:48:21
20 Minutes 216 00:38:02 00:58:02
30 Minutes 210 00:26:57 00:56:57
60 Minutes 190 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:27:54 46.5% 0 150
Endurance 00:00:15 0.4% 150 204
Tempo 00:00:21 0.6% 204 228
Sweet Spot 00:22:10 36.9% 228 258
Threshold 00:04:32 7.6% 258 286
VO2 Max 00:00:16 0.4% 286 326
Anaerobic Capacity 00:04:34 7.6% 326 2720
Zone Time Percent Low High
Active Recovery 00:11:53 19.8% 0 109
Endurance 00:14:24 24.0% 109 134
Tempo 00:16:28 27.4% 134 151
Sweet Spot 00:04:26 7.4% 151 153
Threshold 00:12:34 20.9% 153 169
VO2 Max 00:00:17 0.5% 169 220

 

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