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Balcony by Coach Cap

DURATION
3:00:00
kJ/Cal
2260
TSS
148
NP
211
IF
0.70
FTP
300
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 03:00:00 2260 149 211 209 207 130 0
Interval 1 02:52:00 2172 143 212 210 210 131 0
Length Power Start End
5 Seconds 308 00:00:27 00:00:32
10 Seconds 275 00:00:25 00:00:35
20 Seconds 247 00:00:19 00:00:39
30 Seconds 245 02:34:08 02:34:38
60 Seconds 242 02:33:37 02:34:37
2 Minutes 239 00:33:01 00:35:01
5 Minutes 230 00:50:02 00:55:02
10 Minutes 226 00:50:18 01:00:18
20 Minutes 217 00:49:36 01:09:36
30 Minutes 217 00:49:18 01:19:18
60 Minutes 214 00:43:41 01:43:41
90 Minutes 213 00:45:05 02:15:05
2 Hours 212 00:38:20 02:38:20
2.5 Hours 212 00:20:00 02:50:00
3 Hours 209 00:00:00 05:33:37
Zone Time Percent Low High
Active Recovery 00:06:30 3.6% 0 165
Endurance 02:22:25 79.1% 165 225
Tempo 00:29:56 16.6% 225 252
Sweet Spot 00:01:03 0.6% 252 285
Threshold 00:00:06 0.1% 285 315
VO2 Max 00:00:02 0.0% 315 360
Anaerobic Capacity 00:00:00 0.0% 360 3000
Zone Time Percent Low High
Active Recovery 00:05:31 3.1% 0 118
Endurance 02:49:35 94.2% 118 144
Tempo 00:00:46 0.4% 144 164
Sweet Spot 00:00:00 0.0% 164 165
Threshold 00:00:17 0.2% 165 183
VO2 Max 00:00:00 0.0% 183 220

 

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