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2x20 Minute Test by dayooper951

DURATION
1:10:00
kJ/Cal
941
TSS
94
NP
243
IF
0.90
FTP
261
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:10:00 941 95 243 224 217 139 82
Warmup 1 00:01:00 10 1 165 170 181 117 89
Warmup 2 00:02:00 23 2 190 196 208 121 86
Warmup 3 00:04:00 59 5 243 246 240 132 84
42 min 00:42:00 665 69 267 263 259 149 82
20 min test 1 00:20:00 316 32 263 263 266 145 85
20 min test 2 00:20:00 332 35 276 276 266 153 80
Length Power Start End
5 Seconds 424 00:42:07 00:42:12
10 Seconds 330 00:42:07 00:42:17
20 Seconds 293 00:59:26 00:59:46
30 Seconds 293 00:59:17 00:59:47
60 Seconds 291 00:58:47 00:59:47
2 Minutes 290 00:58:46 01:00:46
5 Minutes 288 00:56:52 01:01:52
10 Minutes 283 00:51:54 01:01:54
20 Minutes 277 00:42:01 01:02:01
30 Minutes 264 00:30:40 01:00:40
60 Minutes 237 00:01:46 01:01:46
Zone Time Percent Low High
Active Recovery 00:11:15 16.1% 0 144
Endurance 00:13:33 19.4% 144 196
Tempo 00:01:48 2.6% 196 219
Sweet Spot 00:03:41 5.3% 219 248
Threshold 00:25:06 35.9% 248 274
VO2 Max 00:14:36 20.9% 274 313
Anaerobic Capacity 00:00:03 0.1% 313 2610
Zone Time Percent Low High
Active Recovery 00:00:12 0.3% 0 97
Endurance 00:09:47 14.0% 97 118
Tempo 00:15:53 22.7% 118 133
Sweet Spot 00:01:12 1.7% 133 135
Threshold 00:16:14 23.2% 135 149
VO2 Max 00:26:44 38.2% 149 220

 

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