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Free Ride 180 by joepetto

DURATION
2:45:11
kJ/Cal
1932
TSS
203
NP
209
IF
0.86
FTP
244
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 02:45:11 1932 204 209 194 0 125 84
Interval 1 00:10:00 103 8 172 172 0 118 91
Interval 2 00:10:00 114 10 190 191 0 122 96
Interval 3 00:10:00 146 17 242 243 0 135 83
Interval 4 00:10:00 107 9 182 178 0 122 91
Interval 5 00:10:00 146 17 243 243 0 132 78
Interval 6 00:10:00 90 7 155 150 0 116 84
Interval 7 00:10:00 131 14 225 218 0 129 80
Interval 8 00:10:00 108 11 197 181 0 122 84
Interval 9 00:10:00 143 16 238 238 0 130 73
Interval 10 00:10:00 98 8 167 164 0 120 83
Interval 11 00:10:00 143 16 237 238 0 135 77
Interval 12 00:10:00 77 6 142 129 0 110 79
Interval 13 00:10:00 167 22 278 278 0 143 83
Interval 14 00:10:00 94 9 183 157 0 125 86
Interval 15 00:10:00 106 9 177 177 0 125 87
Interval 16 00:10:00 105 9 176 176 0 124 86
Interval 17 00:05:11 50 4 165 161 0 121 84
Interval 18 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 487 02:09:52 02:09:57
10 Seconds 450 02:09:51 02:10:01
20 Seconds 413 02:09:40 02:10:00
30 Seconds 389 02:09:32 02:10:02
60 Seconds 318 02:07:21 02:08:21
2 Minutes 308 02:06:20 02:08:20
5 Minutes 287 02:04:08 02:09:08
10 Minutes 267 02:00:00 02:10:00
20 Minutes 217 00:09:55 00:29:55
30 Minutes 222 00:19:56 00:49:56
60 Minutes 207 00:12:49 01:12:49
90 Minutes 206 00:18:59 01:48:59
2 Hours 203 00:09:00 02:09:00
2.5 Hours 197 00:04:08 02:34:08
Zone Time Percent Low High
Active Recovery 00:11:31 7.0% 0 134
Endurance 01:13:20 44.4% 134 183
Tempo 00:20:06 12.2% 183 205
Sweet Spot 00:13:03 7.9% 205 232
Threshold 00:31:39 19.2% 232 256
VO2 Max 00:12:28 7.5% 256 293
Anaerobic Capacity 00:02:30 1.5% 293 2440
Zone Time Percent Low High
Active Recovery 00:00:02 0.0% 0 98
Endurance 00:53:48 32.6% 98 120
Tempo 01:22:27 49.9% 120 135
Sweet Spot 00:10:01 6.1% 135 137
Threshold 00:15:44 9.5% 137 151
VO2 Max 00:02:47 1.7% 151 220

 

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