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Broken Finger by fwrunco

DURATION
1:30:00
kJ/Cal
1416
TSS
155
NP
274
IF
1.02
FTP
270
Power Source
(Beta) CycleOps Fluid 2

Guess I better bump up my ftp again.

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1416 156 274 262 212 0 91
Interval 1 00:14:00 241 27 290 287 260 0 93
Interval 2 00:14:00 243 27 292 289 260 0 93
Interval 3 00:14:00 246 28 295 292 260 0 91
Interval 4 00:04:00 69 8 289 290 265 0 95
Interval 5 00:03:00 58 7 320 322 300 0 90
Interval 6 00:04:00 69 8 288 289 269 0 96
Interval 7 00:03:00 57 7 319 320 295 0 95
Length Power Start End
5 Seconds 396 01:26:04 01:26:09
10 Seconds 385 01:26:03 01:26:13
20 Seconds 378 01:26:04 01:26:24
30 Seconds 377 01:26:04 01:26:34
60 Seconds 360 01:14:01 01:15:01
2 Minutes 334 01:25:00 01:27:00
5 Minutes 304 00:48:58 00:53:58
10 Minutes 288 00:49:00 00:59:00
20 Minutes 280 00:42:55 01:02:55
30 Minutes 280 00:31:56 01:01:56
60 Minutes 272 00:14:59 01:14:59
90 Minutes 262 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:00:08 0.1% 0 148
Endurance 00:16:44 18.6% 148 202
Tempo 00:19:47 22.0% 202 227
Sweet Spot 00:01:02 1.1% 227 256
Threshold 00:13:06 14.6% 256 284
VO2 Max 00:28:15 31.4% 284 324
Anaerobic Capacity 00:11:00 12.2% 324 2700
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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