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Free Ride 180 by RobinRodriguez

DURATION
2:00:07
kJ/Cal
1248
TSS
120
NP
178
IF
0.78
FTP
230
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 02:00:07 1248 121 178 173 0 156 70
Interval 1 00:10:00 85 7 144 141 0 131 74
Interval 2 00:10:00 98 8 163 163 0 143 73
Interval 3 00:10:00 116 12 199 193 0 159 72
Interval 4 00:10:00 119 12 198 198 0 162 72
Interval 5 00:10:00 108 11 190 181 0 165 71
Interval 6 00:10:00 111 11 189 186 0 166 70
Interval 7 00:10:00 101 9 171 169 0 156 69
Interval 8 00:10:00 105 10 179 174 0 163 69
Interval 9 00:10:00 99 9 166 164 0 153 68
Interval 10 00:10:00 103 10 175 172 0 162 68
Interval 11 00:10:00 98 9 165 163 0 156 67
Interval 12 00:10:00 102 10 173 170 0 162 68
Interval 13 00:00:07 0 0 0 58 0 149 60
Interval 14 00:00:00 0 0 0 0 0 0 0
Interval 15 00:00:00 0 0 0 0 0 0 0
Interval 16 00:00:00 0 0 0 0 0 0 0
Interval 17 00:00:00 0 0 0 0 0 0 0
Interval 18 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 226 00:26:00 00:26:05
10 Seconds 220 00:25:16 00:25:26
20 Seconds 218 00:27:27 00:27:47
30 Seconds 216 00:27:28 00:27:58
60 Seconds 214 00:25:13 00:26:13
2 Minutes 212 00:25:14 00:27:14
5 Minutes 208 00:22:40 00:27:40
10 Minutes 205 00:34:40 00:44:40
20 Minutes 196 00:20:02 00:40:02
30 Minutes 194 00:15:52 00:45:52
60 Minutes 185 00:17:38 01:17:38
90 Minutes 179 00:07:58 01:37:58
2 Hours 173 00:00:00 02:00:00
Zone Time Percent Low High
Active Recovery 00:09:14 7.7% 0 127
Endurance 00:45:14 37.7% 127 172
Tempo 00:34:19 28.6% 172 193
Sweet Spot 00:24:34 20.5% 193 218
Threshold 00:06:29 5.4% 218 242
VO2 Max 00:00:15 0.2% 242 276
Anaerobic Capacity 00:00:00 0.0% 276 2300
Zone Time Percent Low High
Active Recovery 00:00:52 0.7% 0 109
Endurance 00:05:08 4.3% 109 134
Tempo 00:29:00 24.1% 134 151
Sweet Spot 00:03:20 2.8% 151 153
Threshold 01:13:26 61.1% 153 169
VO2 Max 00:08:22 7.0% 169 220

 

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