Not a member? Sign up and receive a 30 day money back guarantee.
Free Trial

Broken Finger by Clark

DURATION
1:30:00
kJ/Cal
804
TSS
133
NP
169
IF
0.94
FTP
180
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 804 133 169 149 141 149 82
Interval 1 00:14:00 151 25 185 179 173 153 86
Interval 2 00:14:00 151 25 186 180 173 157 85
Interval 3 00:14:00 148 24 183 176 173 161 86
Interval 4 00:04:00 43 7 179 181 177 155 86
Interval 5 00:03:00 37 6 203 207 200 158 89
Interval 6 00:04:00 44 7 180 183 179 156 89
Interval 7 00:03:00 37 6 203 207 197 159 92
Length Power Start End
5 Seconds 242 01:25:56 01:26:01
10 Seconds 240 01:25:38 01:25:48
20 Seconds 239 01:25:35 01:25:55
30 Seconds 238 01:25:30 01:26:00
60 Seconds 235 01:25:02 01:26:02
2 Minutes 217 01:01:02 01:03:02
5 Minutes 191 00:23:59 00:28:59
10 Minutes 177 00:31:58 00:41:58
20 Minutes 167 00:25:39 00:45:39
30 Minutes 169 00:14:48 00:44:48
60 Minutes 159 00:14:42 01:14:42
90 Minutes 149 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:33:25 37.1% 0 99
Endurance 00:02:51 3.2% 99 135
Tempo 00:00:46 0.9% 135 151
Sweet Spot 00:04:47 5.3% 151 171
Threshold 00:16:33 18.4% 171 189
VO2 Max 00:26:01 28.9% 189 216
Anaerobic Capacity 00:05:33 6.2% 216 1800
Zone Time Percent Low High
Active Recovery 00:01:38 1.8% 0 112
Endurance 00:15:36 17.3% 112 136
Tempo 00:24:05 26.8% 136 154
Sweet Spot 00:06:02 6.7% 154 156
Threshold 00:42:41 47.4% 156 172
VO2 Max 00:00:00 0.0% 172 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.