Rides - TrainerRoad

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DURATION
0:59:12

kJ/Cal
677

TSS
67

NP
220

IF
0.82

FTP
268

Power Source
Kurt Kinetic Road Machine

fan broke. TR without a fan is like cooking......in hell.

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	00:59:12	677	67	220	190	191	149	87
Interval 4	00:06:00	60	4	167	168	160	133	86
Interval 1	00:02:00	18	1	152	155	147	128	84
Interval 2	00:02:00	20	1	165	166	160	134	85
Interval 3	00:02:00	22	2	181	182	173	135	89
Interval 12	00:10:00	155	16	258	258	258	159	91
Interval 5	00:02:00	29	3	238	243	254	140	92
Interval 6	00:01:00	16	2	261	263	265	161	86
Interval 7	00:02:00	31	3	264	264	259	161	93
Interval 8	00:01:00	15	2	258	255	254	166	88
Interval 9	00:02:00	31	3	261	262	260	164	92
Interval 10	00:01:00	16	2	268	266	265	169	90
Interval 11	00:01:00	15	2	262	261	252	169	95
Interval 20	00:10:00	153	15	255	255	259	166	88
Interval 13	00:02:00	29	3	237	243	260	148	91
Interval 14	00:01:00	15	2	260	257	265	169	84
Interval 15	00:02:00	31	3	261	261	257	167	83
Interval 16	00:01:00	15	1	251	252	262	171	83
Interval 17	00:02:00	30	3	257	256	254	171	94
Interval 18	00:01:00	16	2	263	266	265	175	87
Interval 19	00:01:00	15	2	258	253	257	174	93
Interval 28	00:10:00	153	15	254	256	258	170	89
Interval 21	00:02:00	29	3	235	242	254	154	91
Interval 22	00:01:00	15	2	253	251	260	171	84
Interval 23	00:02:00	32	3	263	265	265	172	85
Interval 24	00:01:00	15	2	253	249	259	175	81
Interval 25	00:02:00	30	3	254	254	254	174	93
Interval 26	00:01:00	15	2	259	261	257	177	86
Interval 27	00:01:00	16	2	269	274	262	176	97

Length	Power	Start	End
5 Seconds	291	00:23:07	00:23:12
10 Seconds	289	00:23:07	00:23:17
20 Seconds	285	00:23:04	00:23:24
30 Seconds	280	00:23:01	00:23:31
60 Seconds	274	00:54:00	00:55:00
2 Minutes	268	00:53:00	00:55:00
5 Minutes	263	00:18:19	00:23:19
10 Minutes	259	00:15:01	00:25:01
20 Minutes	220	00:15:13	00:35:13
30 Minutes	207	00:09:57	00:39:57

Zone	Time	Percent	Low	High
Active Recovery	00:23:33	39.8%	0	147
Endurance	00:06:16	10.6%	147	201
Tempo	00:00:29	0.8%	201	225
Sweet Spot	00:09:39	16.3%	225	255
Threshold	00:18:29	31.2%	255	281
VO2 Max	00:00:47	1.3%	281	322
Anaerobic Capacity	00:00:00	0.0%	322	2680

Zone	Time	Percent	Low	High
Active Recovery	00:00:54	1.5%	0	109
Endurance	00:15:13	25.7%	109	133
Tempo	00:12:04	20.4%	133	150
Sweet Spot	00:00:44	1.2%	150	152
Threshold	00:13:36	23.0%	152	168
VO2 Max	00:16:41	28.2%	168	220

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