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Matterhorn by greta

DURATION
0:25:00
kJ/Cal
133
TSS
42
NP
115
IF
1.01
FTP
115
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:25:00 133 42 115 89 86 0 72
Interval 1 00:01:30 13 4 137 144 151 0 93
Interval 2 00:01:30 13 4 143 151 151 0 76
Interval 3 00:01:30 13 4 141 150 151 0 70
Interval 4 00:01:30 13 4 144 150 151 0 76
Interval 5 00:01:30 14 4 147 155 151 0 71
Interval 6 00:01:30 14 4 150 159 151 0 73
Length Power Start End
5 Seconds 175 00:16:50 00:16:55
10 Seconds 168 00:16:46 00:16:56
20 Seconds 162 00:16:35 00:16:55
30 Seconds 162 00:19:37 00:20:07
60 Seconds 161 00:19:26 00:20:26
2 Minutes 135 00:18:32 00:20:32
5 Minutes 116 00:15:31 00:20:31
10 Minutes 108 00:07:00 00:17:00
20 Minutes 98 00:00:27 00:20:27
Zone Time Percent Low High
Active Recovery 00:13:37 54.5% 0 63
Endurance 00:02:04 8.3% 63 86
Tempo 00:00:10 0.7% 86 97
Sweet Spot 00:00:05 0.3% 97 109
Threshold 00:00:09 0.6% 109 121
VO2 Max 00:01:19 5.3% 121 138
Anaerobic Capacity 00:07:31 30.1% 138 1150
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 82
Endurance 00:00:00 0.0% 82 100
Tempo 00:00:00 0.0% 100 114
Sweet Spot 00:00:00 0.0% 114 115
Threshold 00:00:00 0.0% 115 127
VO2 Max 00:00:00 0.0% 127 220

 

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