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West Vidette by mikel2400

DURATION
0:31:46
kJ/Cal
199
TSS
24
NP
104
IF
0.68
FTP
153
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:31:46 199 25 104 104 103 122 69
Interval 1 00:28:47 181 23 106 105 105 122 69
Length Power Start End
5 Seconds 131 00:30:35 00:30:40
10 Seconds 128 00:09:07 00:09:17
20 Seconds 126 00:09:07 00:09:27
30 Seconds 124 00:09:06 00:09:36
60 Seconds 122 00:09:05 00:10:05
2 Minutes 118 00:09:04 00:11:04
5 Minutes 115 00:09:04 00:14:04
10 Minutes 112 00:08:51 00:18:51
20 Minutes 108 00:05:11 00:25:11
30 Minutes 102 00:01:32 00:31:32
Zone Time Percent Low High
Active Recovery 00:01:57 6.1% 0 84
Endurance 00:21:50 68.7% 84 115
Tempo 00:05:10 16.3% 115 129
Sweet Spot 00:00:24 1.3% 129 145
Threshold 00:00:02 0.1% 145 161
VO2 Max 00:00:00 0.0% 161 184
Anaerobic Capacity 00:00:00 0.0% 184 1530
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:19:21 60.9% 102 124
Tempo 00:10:03 31.6% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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