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Young by Jesse-WI

DURATION
1:00:00
kJ/Cal
621
TSS
76
NP
203
IF
0.87
FTP
233
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 621 76 203 172 172 144 87
Interval 1 00:01:30 22 3 234 248 252 139 87
Interval 2 00:03:00 43 5 235 241 243 146 88
Interval 3 00:05:00 71 9 234 238 239 149 89
Interval 4 00:01:30 22 3 234 249 252 141 88
Interval 5 00:03:00 43 5 235 241 243 155 90
Interval 6 00:05:00 71 8 234 238 239 155 89
Interval 7 00:01:30 22 3 235 249 252 145 88
Interval 8 00:03:00 43 5 235 241 243 164 88
Interval 9 00:05:00 71 8 234 238 239 142 88
Length Power Start End
5 Seconds 263 00:27:41 00:27:46
10 Seconds 259 00:43:52 00:44:02
20 Seconds 255 00:27:41 00:28:01
30 Seconds 255 00:43:14 00:43:44
60 Seconds 253 00:12:28 00:13:28
2 Minutes 244 00:14:34 00:16:34
5 Minutes 239 00:19:32 00:24:32
10 Minutes 211 00:14:30 00:24:30
20 Minutes 197 00:19:30 00:39:30
30 Minutes 188 00:10:02 00:40:02
60 Minutes 172 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:27:52 46.4% 0 128
Endurance 00:00:43 1.2% 128 175
Tempo 00:00:10 0.3% 175 196
Sweet Spot 00:01:38 2.7% 196 221
Threshold 00:20:12 33.7% 221 245
VO2 Max 00:09:27 15.8% 245 280
Anaerobic Capacity 00:00:00 0.0% 280 2330
Zone Time Percent Low High
Active Recovery 00:00:17 0.5% 0 101
Endurance 00:08:36 14.3% 101 124
Tempo 00:14:34 24.3% 124 140
Sweet Spot 00:01:08 1.9% 140 142
Threshold 00:17:15 28.8% 142 156
VO2 Max 00:13:46 22.9% 156 220

 

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