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Devils Crag by msrevi

DURATION
1:00:12
kJ/Cal
528
TSS
76
NP
154
IF
0.87
FTP
177
Power Source
Kurt Kinetic AC Pro

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:12 528 76 154 146 138 116 65
Interval 1 00:03:00 27 4 149 152 150 108 67
Interval 2 00:08:00 63 7 131 131 129 104 62
Interval 3 00:12:00 122 18 169 169 168 120 71
Interval 4 00:12:00 128 20 176 177 175 129 72
Interval 5 00:06:13 64 10 172 172 171 130 70
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 204 00:47:33 00:47:38
10 Seconds 202 00:47:27 00:47:37
20 Seconds 197 00:47:23 00:47:43
30 Seconds 193 00:47:22 00:47:52
60 Seconds 186 00:59:01 01:00:01
2 Minutes 182 00:39:26 00:41:26
5 Minutes 180 00:37:14 00:42:14
10 Minutes 178 00:37:38 00:47:38
20 Minutes 158 00:35:45 00:55:45
30 Minutes 159 00:17:35 00:47:35
60 Minutes 146 00:00:03 01:00:03
Zone Time Percent Low High
Active Recovery 00:01:47 3.0% 0 97
Endurance 00:23:12 38.5% 97 133
Tempo 00:02:22 3.9% 133 149
Sweet Spot 00:08:26 14.0% 149 168
Threshold 00:22:43 37.7% 168 186
VO2 Max 00:01:33 2.6% 186 212
Anaerobic Capacity 00:00:00 0.0% 212 1770
Zone Time Percent Low High
Active Recovery 00:10:58 18.2% 0 102
Endurance 00:31:53 53.0% 102 124
Tempo 00:17:22 28.8% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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