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Free Ride 180 by Powerslave

DURATION
2:28:05
kJ/Cal
2206
TSS
139
NP
263
IF
0.75
FTP
350
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 02:28:05 2206 140 263 248 0 132 93
Interval 1 00:10:00 101 4 172 169 0 104 93
Interval 2 00:10:00 134 7 224 223 0 116 91
Interval 3 00:10:00 139 7 231 231 0 119 90
Interval 4 00:10:00 137 7 231 228 0 117 89
Interval 5 00:10:00 153 9 258 255 0 121 92
Interval 6 00:10:00 180 12 300 299 0 141 97
Interval 7 00:10:00 183 13 304 304 0 147 98
Interval 8 00:10:00 171 12 291 285 0 147 96
Interval 9 00:10:00 171 11 288 284 0 144 97
Interval 10 00:10:00 182 13 304 304 0 154 100
Interval 11 00:10:00 182 13 304 304 0 157 100
Interval 12 00:10:00 152 9 260 253 0 144 94
Interval 13 00:10:00 137 7 228 227 0 133 89
Interval 14 00:10:00 118 6 203 197 0 124 88
Interval 15 00:08:05 64 2 144 131 0 108 79
Interval 16 00:00:00 0 0 0 0 0 0 0
Interval 17 00:00:00 0 0 0 0 0 0 0
Interval 18 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 326 01:46:55 01:47:00
10 Seconds 315 01:06:43 01:06:53
20 Seconds 314 01:06:40 01:07:00
30 Seconds 313 01:06:35 01:07:05
60 Seconds 310 01:06:01 01:07:01
2 Minutes 309 01:05:02 01:07:02
5 Minutes 308 01:02:18 01:07:18
10 Minutes 306 01:01:14 01:11:14
20 Minutes 304 00:56:31 01:16:31
30 Minutes 304 01:22:29 01:52:29
60 Minutes 297 00:47:19 01:47:19
90 Minutes 280 00:27:39 01:57:39
2 Hours 267 00:09:49 02:09:49
Zone Time Percent Low High
Active Recovery 00:21:48 14.7% 0 193
Endurance 01:06:06 44.6% 193 262
Tempo 00:07:47 5.3% 262 294
Sweet Spot 00:52:08 35.2% 294 332
Threshold 00:00:03 0.0% 332 368
VO2 Max 00:00:00 0.0% 368 420
Anaerobic Capacity 00:00:00 0.0% 420 3500
Zone Time Percent Low High
Active Recovery 00:30:43 20.7% 0 116
Endurance 01:06:01 44.6% 116 142
Tempo 00:51:04 34.5% 142 161
Sweet Spot 00:00:14 0.2% 161 162
Threshold 00:00:04 0.0% 162 180
VO2 Max 00:00:00 0.0% 180 220

 

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