Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
831

TSS
45

NP
236

IF
0.67

FTP
351

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	831	45	236	230	216	149	89
Warmup 1	00:03:00	40	2	218	221	210	126	91
Warmup 2	00:03:00	46	3	250	254	245	142	91
Long Interval	00:40:00	588	33	247	245	233	155	89
Interval 1	00:03:00	46	3	252	256	245	144	91
Interval 2	00:02:00	27	1	228	224	211	145	85
Interval 3	00:01:00	16	1	259	269	262	145	93
Interval 4	00:03:00	41	2	231	226	210	147	86
Interval 5	00:01:00	15	1	245	252	245	144	90
Interval 6	00:03:00	43	2	240	240	228	148	88
Interval 7	00:02:00	30	2	253	254	245	152	91
Interval 8	00:03:00	43	2	238	237	228	155	88
Interval 9	00:02:00	35	2	285	289	280	162	96
Interval 10	00:03:00	43	2	244	239	228	160	88
Interval 11	00:02:00	27	1	225	223	210	153	85
Interval 12	00:01:00	15	1	252	258	245	156	91
Interval 13	00:03:00	40	2	227	224	210	157	85
Interval 14	00:01:00	12	1	212	210	193	152	83
Interval 15	00:03:00	42	2	235	237	228	158	88
Interval 16	00:02:00	26	1	222	221	211	158	85
Interval 17	00:03:00	49	3	269	272	263	167	93
Interval 18	00:02:00	35	2	290	293	279	175	97

Length	Power	Start	End
5 Seconds	300	00:54:38	00:54:43
10 Seconds	298	00:54:51	00:55:01
20 Seconds	296	00:53:56	00:54:16
30 Seconds	295	00:53:56	00:54:26
60 Seconds	294	00:53:42	00:54:42
2 Minutes	293	00:52:59	00:54:59
5 Minutes	280	00:49:57	00:54:57
10 Minutes	255	00:44:55	00:54:55
20 Minutes	247	00:14:57	00:34:57
30 Minutes	246	00:24:47	00:54:47
60 Minutes	230	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:13:08	21.9%	0	193
Endurance	00:38:48	64.7%	193	263
Tempo	00:06:48	11.3%	263	295
Sweet Spot	00:01:17	2.1%	295	333
Threshold	00:00:00	0.0%	333	369
VO2 Max	00:00:00	0.0%	369	421
Anaerobic Capacity	00:00:00	0.0%	421	3510

Zone	Time	Percent	Low	High
Active Recovery	00:00:44	1.2%	0	110
Endurance	00:10:45	17.9%	110	134
Tempo	00:17:45	29.6%	134	152
Sweet Spot	00:03:52	6.4%	152	154
Threshold	00:23:12	38.7%	154	170
VO2 Max	00:03:43	6.2%	170	220

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