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8 Minute Test by JennRieger

DURATION
1:00:00
kJ/Cal
443
TSS
74
NP
155
IF
0.86
FTP
170
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 443 75 155 123 117 147 89
High Cadence 1 00:01:00 8 1 129 134 127 139 109
High Cadence 2 00:02:00 15 2 125 127 127 149 109
Clearing Effort 1 00:01:00 13 2 207 223 215 151 66
Clearing Effort 2 00:01:00 13 2 200 220 221 144 72
8 Min test 1 00:08:00 95 16 199 199 195 174 93
8 Min test 2 00:08:00 97 17 202 202 195 181 93
Length Power Start End
5 Seconds 296 00:22:50 00:22:55
10 Seconds 295 00:22:50 00:23:00
20 Seconds 290 00:22:40 00:23:00
30 Seconds 283 00:22:32 00:23:02
60 Seconds 227 00:18:04 00:19:04
2 Minutes 211 00:48:40 00:50:40
5 Minutes 209 00:46:45 00:51:45
10 Minutes 176 00:26:01 00:36:01
20 Minutes 148 00:15:56 00:35:56
30 Minutes 145 00:23:57 00:53:57
60 Minutes 123 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:28:57 48.3% 0 94
Endurance 00:11:32 19.2% 94 128
Tempo 00:02:03 3.4% 128 143
Sweet Spot 00:00:36 1.0% 143 162
Threshold 00:00:29 0.8% 162 178
VO2 Max 00:06:30 10.8% 178 204
Anaerobic Capacity 00:09:54 16.5% 204 1700
Zone Time Percent Low High
Active Recovery 00:02:09 3.6% 0 109
Endurance 00:20:45 34.6% 109 133
Tempo 00:13:57 23.3% 133 150
Sweet Spot 00:01:24 2.3% 150 152
Threshold 00:06:17 10.5% 152 168
VO2 Max 00:15:30 25.8% 168 220

 

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