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Ericsson by reid

DURATION
1:01:51
kJ/Cal
647
TSS
83
NP
197
IF
0.90
FTP
220
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:01:51 647 83 197 174 172 140 88
Interval 1 00:09:51 113 14 205 197 222 139 88
Interval 2 00:08:00 110 15 229 228 221 152 91
Interval 3 00:08:00 110 15 229 229 221 155 90
Interval 4 00:08:00 110 15 229 230 221 156 90
Length Power Start End
5 Seconds 274 00:18:30 00:18:35
10 Seconds 258 00:18:27 00:18:37
20 Seconds 249 00:31:47 00:32:07
30 Seconds 247 00:31:40 00:32:10
60 Seconds 246 00:31:15 00:32:15
2 Minutes 245 00:42:07 00:44:07
5 Minutes 238 00:29:03 00:34:03
10 Minutes 206 00:27:03 00:37:03
20 Minutes 205 00:28:47 00:48:47
30 Minutes 199 00:29:06 00:59:06
60 Minutes 175 00:00:37 01:00:37
Zone Time Percent Low High
Active Recovery 00:21:15 34.4% 0 121
Endurance 00:05:52 9.5% 121 165
Tempo 00:00:42 1.1% 165 185
Sweet Spot 00:04:47 7.7% 185 209
Threshold 00:16:44 27.1% 209 231
VO2 Max 00:12:09 19.6% 231 264
Anaerobic Capacity 00:00:05 0.1% 264 2200
Zone Time Percent Low High
Active Recovery 00:04:15 6.9% 0 114
Endurance 00:22:46 36.8% 114 139
Tempo 00:26:24 42.7% 139 157
Sweet Spot 00:06:50 11.0% 157 159
Threshold 00:01:36 2.6% 159 175
VO2 Max 00:00:00 0.0% 175 220

 

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