The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Basin by Jesse-WI

DURATION
1:00:00
kJ/Cal
603
TSS
75
NP
203
IF
0.87
FTP
233
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 603 76 203 167 168 136 85
Interval 1 00:06:00 84 10 236 233 239 145 84
Interval 2 00:06:00 86 11 240 238 239 147 88
Interval 3 00:06:00 86 11 240 238 239 147 89
Interval 4 00:06:00 86 11 240 238 239 146 87
Length Power Start End
5 Seconds 359 00:10:22 00:10:27
10 Seconds 356 00:10:21 00:10:31
20 Seconds 351 00:10:11 00:10:31
30 Seconds 340 00:10:02 00:10:32
60 Seconds 314 00:31:02 00:32:02
2 Minutes 286 00:41:02 00:43:02
5 Minutes 248 00:27:02 00:32:02
10 Minutes 187 00:33:03 00:43:03
20 Minutes 186 00:23:00 00:43:00
30 Minutes 186 00:24:01 00:54:01
60 Minutes 167 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:30:45 51.3% 0 128
Endurance 00:00:49 1.4% 128 175
Tempo 00:02:17 3.8% 175 196
Sweet Spot 00:10:46 17.9% 196 221
Threshold 00:06:35 11.0% 221 245
VO2 Max 00:03:33 5.9% 245 280
Anaerobic Capacity 00:05:17 8.8% 280 2330
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 101
Endurance 00:18:50 31.4% 101 124
Tempo 00:15:10 25.3% 124 140
Sweet Spot 00:03:58 6.6% 140 142
Threshold 00:16:24 27.3% 142 156
VO2 Max 00:04:28 7.4% 156 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.