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Tallac by fraserindubai

DURATION
1:00:00
kJ/Cal
520
TSS
72
NP
153
IF
0.85
FTP
180
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 520 73 153 144 144 133 91
Interval 1 00:02:00 19 3 157 160 161 120 96
Interval 2 00:15:00 147 20 162 163 164 139 94
Interval 3 00:15:00 146 20 161 162 163 140 94
Interval 4 00:15:00 145 20 161 161 163 139 93
Length Power Start End
5 Seconds 184 00:30:24 00:30:29
10 Seconds 177 00:30:24 00:30:34
20 Seconds 172 00:30:23 00:30:43
30 Seconds 169 00:14:01 00:14:31
60 Seconds 168 00:13:55 00:14:55
2 Minutes 167 00:12:58 00:14:58
5 Minutes 166 00:12:13 00:17:13
10 Minutes 164 00:10:22 00:20:22
20 Minutes 151 00:01:47 00:21:47
30 Minutes 154 00:06:56 00:36:56
60 Minutes 144 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:11:09 18.6% 0 99
Endurance 00:02:09 3.6% 99 135
Tempo 00:00:27 0.8% 135 151
Sweet Spot 00:45:23 75.6% 151 171
Threshold 00:00:54 1.5% 171 189
VO2 Max 00:00:00 0.0% 189 216
Anaerobic Capacity 00:00:00 0.0% 216 1800
Zone Time Percent Low High
Active Recovery 00:03:22 5.6% 0 101
Endurance 00:11:49 19.7% 101 124
Tempo 00:15:21 25.6% 124 140
Sweet Spot 00:06:09 10.3% 140 142
Threshold 00:23:21 38.9% 142 156
VO2 Max 00:00:00 0.0% 156 220

 

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